💪🏼 B A C K & B I C E P B A N D B U R N O U T 💪🏼 Hey Fam! 🙋🏼 Here's a super short little #backNbiceps #resistancebandroutine for you that you can do ANYWHERE! #nogymnoproblem! Find a tree, a pole, any stable surface to loop a #resistanceband around, and go to town on those #backandbiceps moves of the week! See how I change my grip to switch from #narrowgrip to #widegrip on the #rows. Pinch your shoulder blades together to keep #goodform. Sit in a #stationarysquat or #halfsquat to #fireupthemetabolism and get the entire body involved. This covers #back, #biceps, #legs, #glutes, and #core for a #fullbodyburn! With the #bicepcurls, you can also switch from standard to #hammercurl to really burn out the biceps! Keep your spine in line! This is a quick #resistancetraining band #PULLDAY #workout for #homeworkout, #gym, or away! I'll post the #PUSHDAY for y'all mañana! Try it and LMK what you think! #Share and/or #tag a friend! Enjoy! - - - - - #cherylnormanfit #faithfitnessfashion #wod #fffwod #bandworkout #bodybycheryl #bootybycheryl #backNbis #workoutoftheday #workoutoftheweek #resistancebandsworkout