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Strength Training Helps You Develop Better Body Mechanics - Strength training also benefits your balance, coordination, and posture 🏋️
Weightlifting, in all its forms, plays an important role in maintaining a healthy lifestyle 🧘
Resistance bands are very versatile and an easy to use 'go to' piece of fitness equipment.
They come in all shapes, colours, and sizes. They are very portable and provide a wide variety of strength exercises, targeting all your muscle groups
FLYBIRD Strength Training Bench for Home Gym
I’m impressed with the FLYBIRD adjustable weight bench. It feels sturdy under load, with solid build quality that inspires trust. Assembly was quick, all parts lined up, and the instructions were clear.
Adjusting the bench is easy, the lock positions click in cleanly, and the incline options cover flat, incline, and decline well. The seat and back stay stable at each angle, which makes presses and sit ups feel secure.
I love the foldability; it stands up for vertical storage and takes very little space. For the price, the value is substantial, especially if you want a compact bench for a home or garage gym.
#FLYBIRD #HomeGym #Sturdiness #Quality #ValueForMoney #EasyAssembly #QuickAdjustments #Foldable #Compact #InclineBench #StrengthTraining
If you’re building your home gym or want portable gear that actually performs, this one’s worth every cent. 👉 Get it here
Everyone’s searching for the next anti-aging supplement, superfood, procedures, pills, shots… But the most powerful longevity tool? MUSCLE. 💪🏽
After 30, we start losing muscle every decade. And with it, our strength, metabolism, bone density, and hormonal balance. But it’s not too late to take control.
Muscle isn’t about vanity. It’s about vitality. It’s about being strong enough to live well for decades to come. If you’re over 40, lifting weights is no longer optional. It’s essential.
Swipe through to learn why strength training belongs at the top of your wellness routine.
👊🏽 Let’s normalize strong, not skinny.
💥 Let’s prioritize strength, not just stress reduction.
🏋🏽♀️ Let’s lift and live longer.
Urban jungle workout.
Resistance Training
Insync Fitness is a certified mobile personal trainer in La Center, WA and the surrounding areas. As a senior exercise specialist, I help older adults become more active and excited about embracing life and sustaining Independent living status. I will help you develop fitness goals, regardless of what they may be, and provide you with all the resources you need to succeed.
My training services include:
Personal Training
Fitness Classes
Corrective Exercises
Back Pain Management
Functional Training
Resistance Training
My mission is to help my clients lead a healthier and more fulfilling life all around by achieving goals by various methods, improving self confidence, and feel the effects of their consistency and hard work. I provide assessments to help determine which services will allow established goals to be met. My pricing philosophy is one price fits all and is based on a rate of $45.00/hr with a minimum of 1 hour sessions and frequency of 2x per week.
To find out more about my personal training services, contact Insync Fitness today!
https://lacenterpersonaltraining.com/
“Movement is life and so shall you move” Balance is key when it comes to movement, and this exercise is a great way to get all of the muscles that incorporate balance into play. Check out my client performing some single leg RDL. I love this movement because it focuses on the posterior kinetic chain and teaches the glutes and hamstrings to fire appropriately. To aid with the movement i have my client @symmieautomatic @symmiegetsfit do this exercise by a wall. This helps keep her hip aligned with her spine. Perform 3 sets of 10 either in a coupled exercise or perform by itself. Use whatever weight desired for your own personal gains. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #workout #rdls #gains #training #personaltrainer #personaltraining #movement #balance #balancetraining #balanceexercise #movementislife #core #coretraining #resistancetraining https://www.instagram.com/p/B3FfzhlgxcS/?igshid=l7xl5uvcbaux
💥CARDIO VS. WEIGHTS. VS. SITTING ON COUCH EATING CHIPS💥 - - - Follow @delishketodiet_ for 🔑 fitness and nutrition tips - - - Ah, the age old debate, which to do: cardio or sit on the couch and eat chips? - If I had to choose, I would pick weight training every time. - In all honesty, you can achieve many of the benefits of traditional cardio with weight training. - Want to get your heart rate up and condition your heart and lungs? Do circuit training or include a metabolic finisher. Oh, weight training has the additional benefit of building muscle, which cardio cannot do. - The 2 instances in which cardio become a must-do are: - 1. You’re training for a race. - 2. You enjoy it. - Otherwise, it’s totally optional. - The caveat here is if what you enjoy (cardio), doesn’t fully help you achieve your goals (muscle tone, weight loss, strength, energy). *Just* doing what you enjoy is not the answer. As far as the “just do what you enjoy” argument, I’m going to call horse…poo. - Don’t do what you enjoy. Sprinkle what you enjoy in with what you NEED to achieve your goals. - Most of my clients don’t love weight training, but they do it because they know it’s the way to achieve the body they want. - That’s discipline, folks. Make sense? - And while you’re on that path to earning your best body, for Pete’s sake sit on the couch and eat some chips every once in awhile…please. - - - #cardio #hiit #hiitcardio #weights #weighttraining #resistancetraining #strengthtraining #strong #strength #lifting #weightlifting #liftingweights #gymtips #gym #workout #workouttips #muscle #musclegain #fatloss #weightloss (at Two Rock, California) https://www.instagram.com/p/BzQ5r5hA8EL/?igshid=15k73n1p1wkbp
