#fibrefirst

[mayarose26]

Finally! @joycelynjessica & I did our last task of #workoutbuddieschallenge today! We did #poundfit ! Yeay!!! 🎉🎉🎉 Big thx to our instructor @saririe ! Bt I had to apologize to her for breaking the stick... 😱🙏🏻 We have to wait for our reward by the end of this month because we’re not the only workout buddies who join this challenge. 😅 I must be paaaaaatient... #masamastudio #sehatsaMASAMA #fibrefirst #fitness #sehat #health #healthy #healthylifestyle #healthyliving #exercise #saturday #fun https://www.instagram.com/p/B8T4qy3BycU/?igshid=132bo7rinc9ml

[mayarose26]

Another day, another task for #workoutbuddieschallenge . It’s #jazzercise time! 😊@joycelynjessica & I did it this morning! Yeay! 🎉🎉🎉 Big thx to our instructor @ariprajanegara & all the ladies who came today. ❤️ #masamastudio #sehatsaMASAMA #fibrefirst #fitness #sehat #health #healthylifestyle #healthyliving https://www.instagram.com/p/B8K-t_9Bh-Z/?igshid=2ywz3e4q496c

[mayarose26]

Did another task of #workoutbuddieschallenge with @joycelynjessica at @masamastudio today: attending yoga class. Big thx to @delimamyra for hatha flow yoga class today. The pose was ridiculously difficult! 😅 but thx for your help! 😊❤️ #masamastudio #sehatsaMASAMA #fibrefirst #yoga #hathayoga #yogaclass #sehat #health #healthy #healthylifestyle #healthyliving https://www.instagram.com/p/B8JnkFGhxM5/?igshid=15co9aigkymp3

[mayarose26]

Did 3 more tasks of the #workoutbuddieschallenge with @joycelynjessica today: 1. Attending Zumba Class. 2. Eating Healthy Food (apples & yoghurt). 3. Doing Back Squat (definitely not a perfect one😅). 3 more tasks to go... Wish me and @joycelynjessica luck! We need to stay strong! 💪🏻💪🏻💪🏻 Big thx to the admin of @masamastudio who videotaped me & Jessica doing the squat. #masamastudio #sehatsaMASAMA #fibrefirst #fitness #sehat #health #healthy #healthylifestyle #healthyliving #healthyeating https://www.instagram.com/p/B8HA2y2BbHT/?igshid=8esiad3p8b1l

[aksico]

FibreFirst Ajak Warga Kota Medan Hidup Sehat dengan Konsumsi Serat

FibreFirst Ajak Warga Kota Medan Hidup Sehat dengan Konsumsi Serat

Get Fit with Fibre, demikian tema FIBREVAGANZA yang digelar di Atrium Utara Plaza Medan Fair, Jalan Gatot Subroto Kota Medan, Jumat (22/11/2019). Menggandeng Viztagym untuk rangkaian acara senam Zumba dan Body Combat, turut mengisi venue Fibrevaganza para Dokter berpengalaman dari Platform KlikDokter.com.

Marketing Manager FibreFirst, Akbar Galang Pratama mengungkapkan, Fibrevaganza digelar…

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[aksico]

FibreFirst Ajak Kita Untuk Hidup Sehat Melalui Olahraga Pound Fit

FibreFirst Ajak Kita Untuk Hidup Sehat Melalui Olahraga Pound Fit

Berdasarkan data laporan Riskesdas (Riset Kesehatan Dasar) 2018, sebesar 33,5% populasi masyarakat Indonesia dinyatakan kurang aktivitas fisik. Hal tersebut merupakan salah satu dari penyebab tingginya penderita penyakit tidak menular dan juga obesitas.

Sebagai tindakan pencegahan, seharusnya aktivitas fisik masyarakat ditingkatkan agar membantu terhindar dari penyakit tidak menular seperti…

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