Mar 26, 2025
Self defence
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Self defence
Garage Workouts
Body weighted exercises – strength training for a long distance runner. Body weighted exercises increase muscle without too much mass.. @fightingfitstudio Strength training Classic core
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Garage Workouts
Shoulder press
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Workout
Advance push ups #fightingfitstudio #garageworkouts #kungfufitness #personaltraining
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3x5 @ 235 for bench today. I NEVER thought I'd Bench over 200 again after my shoulder surgery. I'm on my way to 300 now! Thanks to @reynoldsstrong and @ssonlinecoach. • • 👉 @ssonlinecoach 👉 @reynoldsstrong 👉 @swatfuel • • #benchpress #barbell #swatbody #swatfuel #press #deadlift #squat #fit #fit2017 #fitness #fitishardtokill #fightingfitness (at Saratoga, Wyoming)
Still working on resetting this damn squat! 3x5 @ 250 today. • • #squat #barbell #fit #fit2017 #fitness #fitishardtokill #fightingfitness #thataintheavy #training #deadlift #press #benchpress #gym #swatfuel #swatbody (at Saratoga, Wyoming)
"That's not heavy" - RIP I usually reserve the fitness posts for our private group of members but today I've hit two milestones. SQUAT Goal: 400lbs ✅ Max: 425lbs DEADLIFT Goal: 500lbs ✅ Max: 505lbs Goals are important... Why? Because they're bench marks for your progress. I've always said... "If you don't have a goal, you don't know where you're going and in turn, have no clue how to get there." I could talk about documentation but I'll save that for another post. In January I took Fight STRONG at Tactical Response/Camden Strength taught by Matt Reynolds of Starting Strength Online Coaching. That class helped me find where I was, set my goals, AND give me a plan to reach them. Fast forward to today, I've been taking the prescription (barbell training) I was prescribed at the class and I've hit two of my goals in less than a year. >>> This stuff works <<< And... It will work for you. In fact, I'm so confident it will work for you that we've partnered with Starting Strength Online Coaching to offer our members a code that gets them over 25% off their first month. If you're a Student of the Gun Grad Program member and you're interested in getting in the best shape of your life (seriously), send me a message. I'll share the code with you. ••• #gym #deadlift #fit #fightingfitness #saltlakecity #swatbody #swatfuel #barbell #ssoc #startingstrength #dangerousondemand #fitness #fit2017 #guntraining #lunkalarm #mma #notplanetfitnesslegal #PHU #training #utah ••• @swatfuel @swatbody @reynoldsstrong @slcstrengthandconditioning @camdenstrength
#naga checking out the #grappling match... Hoping to learn some moves. #fightingfitness #fighter #stayfit #stayactive (at Tierrasanta, San Diego)