To signup click link in profile 👆🏻 & #findyourohm with Sam for a 90 minute Slow Flow and Restore! This class is perfect for beginners or for those seeking a slower and restful practice. The class is designed to get circulation flowing through gentle movement and to enhance relaxation in supported restorative poses. Beginning with a mindful, slowly moving vinyasa practice and ending with the deep stillness of restorative postures, this is the perfect way to end your Sunday! #doyogabehappy #doyogafeelgood #bayonneyoga #bayonneyogaforall (at Squeeze'D)













