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Practice Yoga Flows with me. Burn Calories, Tone body and Stay Fit. 💕

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▪︎Gentle vs Strong ▪︎Easy vs Tough ▪︎Slow vs Fast ▪︎Calming vs Energizing ▪︎Such is life - such are our classes. ▪︎For different levels, different walks of life, different goals, different results. ☎️ us on 01403 271698 . . . #yogaclasses #pilatesclasses #yogaforstress #yogaforsports #yogaforyou #matpilates #corepilates #pilatescore #pilatesforbackpain #yogaforbalance #balanceyourlife #yogidastudio (at Bodywise Gym & Studios) https://www.instagram.com/p/CDgImzYH86h/?igshid=1w2qw7m4ox8y4

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Sun Salutations A&B, Surya Namaskar is an excellent warm-up exercise that moves the spine in various ways and promotes flexibility in the joints. This practice is useful for beginners It also regulates the breath and focuses the mind.

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