May 20, 2017
#motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
seen from Maldives
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#motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
Decline press same deal as incline #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
Courtesy of Bradley Martin, angled wide grip cable rows, 4-6 sets 10-15 reps, 130-150 lbs go hard or go home #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
Form went away with the heavier weight, but we deserve to dine in gains every once in a while / bent over rows, 1 plate warm up, then raise to what ever you can put up 👌 #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
Hand position is key on this lat pulldown machine, locking in your hands, not allowing your hands to move and finding the best seated angle to position yourself for a strong contraction #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
Getting these concentrated rows in warm up for What's coming later 4-6 sets warm up with 1 plate, then raise weight accordingly #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
The signature Ronnie's raises.. If you can lift your shoulders after u ain't doing it right lol #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)
Reardelt pull downs, focus on the position of your hands in relation to you ears. Focus on the contraction with ever rep #motivation#fitness#idothis#weightlifter#bodybuilding#finishyourset #lightweight#wornout#lifterlife#yeahbuddy#dedication#gymlife#warhousegym (at WARHOUSE GYM)