[1/156] First gym day of the year. Today was ab day and then 20 minutes of cardio. We did planks (the pushup position ones and the ones on your elbows). We did in the air bicycle pedaling, held our feet of the ground for as long as we could, leg raises, and some work out machines. We did the 3 work out ab machines at my gym and I don't know what they're called exactly to say lol. #keto #gymshark #firstdayatthegym #gymday #absworkout #ketogenic #lowcarb #poweredbyketones #fatadapted #newyearsresolution #newyearnewme #newyeargoals #treadmillworkout #abdominal #kcko #lchf #weightlossjourney #weightlosstransformation #weightlossinspiration #fitnessmotivation #inspiration #planetfitness #gymfit #fitnesslifestyle #ketofit #cardioday #losingweight #sugarfree #workingout #burningcalories (at Planet Fitness)
