#fit416

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Day 05 Week 07 - Back & Biceps - Before I started I couldn't even lift myself up to do a single #pullup and now I CAN without help! #hardwork , #persistence & #positivity can get you anywhere! Now move your ass and get to work! #makethechange #fit416 #youcandoittoo #positivevibes #fitness #beastmode (at Fitness First Rockdale)

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Day 04 Week 06 - Chest and Triceps, putting in that work, but before you lift the weights, you gotta have your mind ready. Your mind is the most powerful muscle in the body, unlock it's secrets, tap into it, and you can achieve anything, you can't make progress into becoming the best version of yourself without it. Positivity, Perseverance, Love and the Sheer Will to move forward is all you need. You have the Power...Now GO!!! #goodvibes #believe #fit416 #chestandtriceps #positivevibes #hardwork #fitness #mindbodyspirit #pushingtothelimit (at Fitness First Rockdale)

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Day 01 Week 05 - #backandbiceps in this world nothing else matters but to constantly be pushing your limits, testing yourself and having a positive mind knowing that not many take the hard road but I made the choice to do so and its been one of the best decisions of my life, I'm hooked on progress and becoming the best version of myself in mind, body and spirit. #youcandoittoo #fit416 #changes #believe #beastmode #fitness #becomingthebestversionofmyself #positivevibes #mindbodyspirit (at Fitness First Rockdale)

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Day 03 Week 04 - #legs pushing through the most disliked day; though it takes a special kind of weird to like leg day, I like weird! Pulling that magic derp face as always haha 😜 training hard never felt so good before. #pushingtothelimit #training #goodvibes #beastmode #derpface #believe #fit416 #changes (at Fitness First Rockdale)

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Day 02 Week 02 This was Wednesday, shits getting harder but that doesn't mean I'm gonna give up, far from it, time to push it and destroy all PB's! #youcandoittoo #beastmode #gains #pushingtothelimit #workinghard #fit416 @fit416 making me work hard, never was any other option! Loving It! (at Fitness First Rockdale)

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Day 01 Week 02 didn't post for my 3rd day of Week 01 but that don't matter, pushing through all the shit and on my way to becoming the best version of myself, dressing like a beach narco hahaha I have gained 4kg of muscle in 3-4 weeks! Fucking proud #patience #healthyliving #hardwork #fit416 #fit416transformation #narcos #pushingtothelimit #beastmode #gains @fit416 all thanks to this beast of a bro!! (at Fitness First Rockdale)

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Whoever said that eating healthy is hard, isn't doing it right and just make excuses for putting in effort, put the effort in and you can make some amazing tasting meals, feel good while eating and after and it's WAY better for you, make the change, be patient, commit 100% and the results will speak for themselves, physically, mentally and spiritually #goodvibes #makinggains #fit416 #hardwork #patience #healthyliving #meltsinmymouth @fit416 (at Glenfield, New South Wales, Australia)

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Day 2 Week 1 #pushingtothelimit with #backandbiceps with my bro @fit416 Getting to the goals one inch at a time, #patience and #hardwork always pay off! #fit416 #goodvibes #makinggains (at Fitness First Rockdale)