Sep 18, 2017
The 3 amigos!!! One is not paying ATTENTION!!! We just smashed Quads, Calves, Shoulders... Time for cardio. No rest for the #FITCHICSQUAD.... #asdfitness #killingitonmonday (at Express Fitness, Millbrook)
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The 3 amigos!!! One is not paying ATTENTION!!! We just smashed Quads, Calves, Shoulders... Time for cardio. No rest for the #FITCHICSQUAD.... #asdfitness #killingitonmonday (at Express Fitness, Millbrook)
Saturday Turned Up... ASD FITNESS BOOTCAMP!!!! #EXPRESSFITNESS24 #fitchicsquad #healthierversionofyou #expressfitness24 fitnessbyandrea.com (at Express Fitness, Millbrook)
For some of my ladies this should said 4am! I can't tell you how SUPER PROUD I am of all my ladies from early morning to mid afternoon!!! The two I am going to brag on today are my NEWEST. These ladies are over 60 yrs old, and they have decided to take their health into their own hands. They are completely changing everything they have EVER done! They are getting up at 4am, instead of sleeping in. They are putting down the Sweet Tea, and drinking Lemon Water! They are putting down the fried food, bread, pasta, etc... And measuring food out, & eating clean.... That is impressive!!! It is NEVER to late to change. It is all in your mindset! GREAT JOB TO ALL MY LADIES THIS MORNING! #ASDFITNESS #getfitprogram #youareyourlimit #setyourmindtogreatness #expressfitness24 #fitchicsquad Fitnessbyandrea.com (at Express Fitness, Millbrook)
** NEW FIT CHIC BEGINNER GROUP** Starts this Tuesday the 22nd 2pm Every week Tuesdays & Thursdays Kid room available for the Mommies !!!SPECIAL PRICE!!! We start from the very basic and progress from there. GYM MEMBERSHIP REQUIRED Want more info DM Or Email me [email protected] #FITCHICSQUAD #grouptraining #expressfitness24 Fitnessbyandrea.com (at Express Fitness, Millbrook)
Killer Back & Bi training sessions being dealt out today...... #ASDFITNESS LADIES ending the week strong!!! #fitnessbyandrea.com #expressfitness24 #FITCHICSQUAD #getfitprogram #healthierversionofyou (at Express Fitness, Millbrook)
#ASDFITNESS early morning crew killing those excuses, pushing through life & soreness... I am proud of all the #fitchicsquad!!!! HAPPY MONDAY! #GETFITPROGRAM #fitnessbyandrea.com #hardestworkersintheroom #nolimits #livelifehappy #healthy #morethanjusttraining (at Express Fitness, Millbrook)
HAPPY BDAY WEEKEND TO MY GIRL @catalenabrooke !!! I love ya lady. So proud of how far you have gone physically & spiritually! Looking forward to many more years to come! Crossfit then kayaking this weekend.... That's how the #fitchicsquad celebrate bdays.... #asdfit
This is another one of my fabulous #fitchicsquad ladies. She is also going from NO gym to #beastmode. Her 2 month progress is nothing short of commitment and HARDWORK! She has lost 16lbs & 9.5 inches... It works when you put in the effort and mindset to change. Proud to have you on my team lady!!! #getfitprogram #fitnessbyandrea.com #expressfitness24 #noexcuses #knowresults (at Express Fitness, Millbrook)