FIT CHIC

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HAPPY ANNIVERSARY to the ONLY one who puts up with ALL my shenanigans!!! From getting up at 3 am to run the back roads with me, to yoga, mud races, bodybuilding, my #1 Fan, deals with all my hangry moments, family vacations, being baptized together & everything else in between!!! You make me madder than anyone else, but I love you more everyday!!! Through thick and thin, I love doing life with you. Loves ya more than protein shakes!!! #happyanniversary #blesstocallyoumine #lifeisbetterwithyou

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We finished the Savage.... That was NO JOKE!!! 6.5 miles/ 27 obstacles!!! #ASDFITNESS (at Moonlight Stables Equestrian Center)

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This is @catalenabrooke and I today. What did we do to ourselves!!! GOOD LAWD!!! #ASDFITNESS (at Express Fitness, Millbrook)

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The 3 amigos!!! One is not paying ATTENTION!!! We just smashed Quads, Calves, Shoulders... Time for cardio. No rest for the #FITCHICSQUAD.... #asdfitness #killingitonmonday (at Express Fitness, Millbrook)

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Saturday Turned Up... ASD FITNESS BOOTCAMP!!!! #EXPRESSFITNESS24 #fitchicsquad #healthierversionofyou #expressfitness24 fitnessbyandrea.com (at Express Fitness, Millbrook)

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I have to brag on my 4am crew... 145 (3rm) Squats & 125 (3rm) Deadlifts .... 15 min on each.... #beastmodeon 5am Crew #killingit as well. You got to start somewhere. 4am did not start out like that!!! They worked for it.... #legday #Humpday #pushday #ASDFITNESS #gettingitdone (at Express Fitness, Millbrook)

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Happy Monday!!! #asdfit

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7:45 ASD FIT BOOTCAMP!!! LET'S DO IT!!! #ASDFITNESS #getfitprogram #saturdayturnedup #bootcamp (at Express Fitness, Millbrook)

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Happy Friday.... #asdfit (at Express Fitness, Millbrook)

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For some of my ladies this should said 4am! I can't tell you how SUPER PROUD I am of all my ladies from early morning to mid afternoon!!! The two I am going to brag on today are my NEWEST. These ladies are over 60 yrs old, and they have decided to take their health into their own hands. They are completely changing everything they have EVER done! They are getting up at 4am, instead of sleeping in. They are putting down the Sweet Tea, and drinking Lemon Water! They are putting down the fried food, bread, pasta, etc... And measuring food out, & eating clean.... That is impressive!!! It is NEVER to late to change. It is all in your mindset! GREAT JOB TO ALL MY LADIES THIS MORNING! #ASDFITNESS #getfitprogram #youareyourlimit #setyourmindtogreatness #expressfitness24 #fitchicsquad Fitnessbyandrea.com (at Express Fitness, Millbrook)

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Happy Tuesday!! How are you living today? What do you give back? #asdfit

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** NEW FIT CHIC BEGINNER GROUP** Starts this Tuesday the 22nd 2pm Every week Tuesdays & Thursdays Kid room available for the Mommies !!!SPECIAL PRICE!!! We start from the very basic and progress from there. GYM MEMBERSHIP REQUIRED Want more info DM Or Email me [email protected] #FITCHICSQUAD #grouptraining #expressfitness24 Fitnessbyandrea.com (at Express Fitness, Millbrook)

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The day of refueling is finally here! Lord, empty me to make room for you. Prayer, meditation, & a good dose of church gets my week started off. #washedintheblood #faiththatmovesmountains #pray #love

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They #killedit.... Now it's my turn. Headed to Crossfit!!! #ASDFITNESS #bootcamp #expressfitness24 #saturdayturnedup (at Express Fitness, Millbrook)

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Enough said.... Happy Friday... #asdfit (at Express Fitness, Millbrook)

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4am #legday DONE.... #asdfitness LADIES worked hard this early am. IT'S BETTER THAN COFFEE.... #fitnessbyandrea.com #gohardorgohome #hardestworkersintheroom (at Express Fitness, Millbrook)

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My favorite day of the week. Time to refuel on Jesus!!! #asdfit