#fitleo

[shakachon]

Forgot to post this #herowod Legs for blasted. Definitely will be hitting the @musclegunpro . . . . . #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine https://www.instagram.com/p/CICL6TjHXVz/?igshid=ovky75ob2hwl

[shakachon]

Stay faithful. Developed a blister on my heel 😡 so I improvised. So decided to 100 burpee pushup deadlift AFAP. Give it a try. I did mine in 16:50 on full stomach 🤮 #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit (at Gypsum, Colorado) https://www.instagram.com/p/B_Yz0UQHw4J/?igshid=8np7nbsc5wbm

[shakachon]

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I love the rower. I hate the rower. Shows what you're made of. GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option. 5000 total row Movements during 3 min rest * 2000m row + 5 equalizer dip I've raises + 5 KB windmills each + 5 PowerWheel rollouts * 1500m row + same * 1000m row + same * 500m row + same @bluelineathletics @concept2 @lifeline.fitness @trainHylete @olukai @lebertfitness #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit https://www.instagram.com/p/B8Hls60Hy-h/?igshid=15xtt0p55d4kr

[shakachon]

10 minute workout As many as possible * 5 swings (heavy) * Sit thrus (5 fwd 5 back) * 5 DaRulk hops * 5 crawl back Rest as needed @da_rulk @breastcancer_awareness @trainHylete @olukai @rehband #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit (at Gypsum, Colorado) https://www.instagram.com/p/B4QrZOynkHB/?igshid=72kyi1k7lpw5

[shakachon]

Enjoying this from @eatnuttzo. I add a big scoop to my protein shake. Onolicious. #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor https://www.instagram.com/p/By3taM1HihO/?igshid=1bj2tuli1mzhr

[shakachon]

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Now that @mountaingamesvail are over, time to get back to tht grind and get some needed therapy on the @musclegunpro. I'll be posting videos later. Mahalo @musclegunpro for this awesome tool!!! #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitPastor #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan (at Gypsum, Colorado) https://www.instagram.com/p/BymOGFdnbml/?igshid=1p1q8ubjqmkkr

[shakachon]

😲🤣🤔 #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitPastor #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #exercise #healthy (at Vail, Colorado) https://www.instagram.com/p/ByWtRnvHXwM/?igshid=1rogl0bmk2maa

[shakachon]

#Tabata R1 * Frogger pushups * Box step ups R2 * KB clean+press * Hula hops R3 * KB renegade pushup rows * KB deadlifts R4 * JGXT pushup pikes * JGXT slow Mtn climbers R5 * JGXT hamstring curls * JGXT hamstring climbers R6 * JGXT bicep curls * JGXT tricep ext #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitPastor #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan (at Athletic Club & Spa Anjali at The Westin Riverfront) https://www.instagram.com/p/ByFJqOnnE0q/?igshid=rfsqgy4jrph8