Happy Independence Day! Great Hero WOD today with @schuboxathletics. "Gallant" 1 mile run (20lb medicine ball) 60 burpee pull-ups 800m run (20lb medicine ball) 30 burpee pull-ups 400m run (20lb medicine ball) 15 burpee pull-ups Time - 37:17 --- (📸: @mealies) #crossfit #HeroWOD #schuboxathletics (at SchuBox Athletics)













