#herowod

[jasonmkd]

Happy Independence Day! Great Hero WOD today with @schuboxathletics. "Gallant" 1 mile run (20lb medicine ball) 60 burpee pull-ups 800m run (20lb medicine ball) 30 burpee pull-ups 400m run (20lb medicine ball) 15 burpee pull-ups Time - 37:17 --- (📸: @mealies) #crossfit #HeroWOD #schuboxathletics (at SchuBox Athletics)

[bujutsu]

WF: Training

911 MEMORIAL WOD

For Time 2001 meter Run 11 Box Jumps (step-ups) 11 Thrusters 65#/95# (DBs) 11 Pull-Ups (22 Ring Rows) 11 Power Cleans 65#/95# (DBs) 11 Handstand Push-Ups / Deck-to-handstand / Push-ups 11 Kettlebell Swings AHAFP# (DBs) 11 Toes-to-Bars (High Knees/V-ups) 11 Deadlifts 65#/95# (Heavy KB) 11 Push Press 65#/95# (DBs) 2001 meter Row

*may start with Row and end with Run, or start with Run and end with Row. **scale as needed

[bujutsu]

WF: Training AM Session

"Joh Paul" 1 Mile Run 100x Burpees 100x Push-ups 100x Squats 1 Mile Run

[ocrfit]

Hero week continues at Essential CrossFit!🤩 Today the crew took on “Rizzo” (Hero’s story in pics) This one got a little spicy but they held strong!🔥😅👍🏼 . . . . #Herowod #rizzo #BeRelentless #OTBEndurance #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #ocr #crossfit #streetparkingmembers #functionalfitness #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Essential CrossFit) https://www.instagram.com/p/CfsXTHws5Am/?igshid=NGJjMDIxMWI=

[mromegafit]

#herowodmaxton dedication to the 13 American Soldiers that gave their life when murdered by the enemy in Afghanistan 08-26-21 that also killed 100 Afghanistans and injured 100 more! We honor Navy Corpsman Maxton Soviak from Erie County!! Thank you for your service! We will remember! #herowod #crossfit #strongertogether #usausausa #crossfithita (at Crossfit Hita) https://www.instagram.com/p/CWGeAlvrGj5/?utm_medium=tumblr

[crossfitmdi]

Remember, Luis, there’s heroes and there’s legends. Heroes get remembered, but legends never die. Follow your heart, Luis, and you’ll never go wrong. Love ❤️ #crossfit #crossfitmdi #holleyman #herowod #fitness #nobulls #sandlot (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CQqoG1_Dw-q/?utm_medium=tumblr

[spxfit]

Honoring Travis Manion today! God speed! #spcf #crossfit #crossfitfamily💜 #herowod #manionwod #godspeed #honoryourheros (at St. Peters Crossfit) https://www.instagram.com/p/CQZgc6zjbbB/?utm_medium=tumblr

[crossfitmdi]

Monday’s we motivate! New week! New chance to be better in every way. Try this workout out today peeps. Tell me how it goes or come in & try one of my classes. You get 3 free classes & I would love to help you become a healthier you. Monday: Hero WOD Nate Skill: HSPU & Walks 20 Min AMRAP: 2 Muscle Ups (6 pull ups) 4 HSPU or Pike Push Ups 8 American KBS 70/50 or 50/35 #crossfit #crossfitmdi #herowod #nate #nobulls #fitness #wod (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CQYqi-whwDQ/?utm_medium=tumblr