#fitness-program

[groshanwilliam]

Regular exercise is crucial. Make sure your workout outfit is laid out before you go; that way, you'll have fewer excuses to cancel your exercise. Always get enough sleep the day before a workout.

[yacinenouryy]

Effective Weight Loss Tips That Work

attling with weight problems tends to be an overwhelming experience for a vast majority of people and as such, they end up resorting to extreme weigh loss programs. However, this does not have to the case since by watching what you eat, weight loss is easy.

Reduction of Fats Ideally, you are supposed to consume at least 25 percent of non saturated fats in a day. If you want to detect instant weight loss, then you should know that a diet rich in fats promotes weight gain and obesity at a rapid rate.

Avoid Sweet Foods Though the effects of table sugar cannot be compared to those of fats, when consumed in excess it creates more anger pangs and this results to intake of more foods. To top it all, consuming too much sugar makes your body excrete chromium which in turn builds up lean tissue.

Fluid Intake To ensure there is nutrients balance in your body, then you have to take loads of fluids. However, it is important to state that this should be plain water. For starters, water is a solvent and as such, eliminates excessive vitamins and minerals. Additionally, it is also responsible for carrying nutrients into and wastes out of your body. Consequently, this ensures that a balance is created. Ideally, you should take at least ½ an ounce of water for every pound. If you are an active individual, then you should take 2/3 an ounce per body weight. Roughly, if you have 100 pounds, it is advisable to drink at least 50 ounces of water in a day.

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[yacinenoury]

Effective Weight Loss Tips That Work

attling with weight problems tends to be an overwhelming experience for a vast majority of people and as such, they end up resorting to extreme weigh loss programs. However, this does not have to the case since by watching what you eat, weight loss is easy.

Reduction of Fats Ideally, you are supposed to consume at least 25 percent of non saturated fats in a day. If you want to detect instant weight loss, then you should know that a diet rich in fats promotes weight gain and obesity at a rapid rate.

Avoid Sweet Foods Though the effects of table sugar cannot be compared to those of fats, when consumed in excess it creates more anger pangs and this results to intake of more foods. To top it all, consuming too much sugar makes your body excrete chromium which in turn builds up lean tissue.

Fluid Intake To ensure there is nutrients balance in your body, then you have to take loads of fluids. However, it is important to state that this should be plain water. For starters, water is a solvent and as such, eliminates excessive vitamins and minerals. Additionally, it is also responsible for carrying nutrients into and wastes out of your body. Consequently, this ensures that a balance is created. Ideally, you should take at least ½ an ounce of water for every pound. If you are an active individual, then you should take 2/3 an ounce per body weight. Roughly, if you have 100 pounds, it is advisable to drink at least 50 ounces of water in a day.

Effective Weight Loss Tips That Work Top;Weight;Loss;Challenges;Skill? Or, fitness-program, Weight via konny http://ift.tt/1d0jMnv

[yacinenoury]

Extreme Weight-Loss Plans

Discussions about a woman's health is often too focused on being skinny or being slim. Fortunately, this attention to weight is no longer about vanity, being like Hollywood goddess, or looking like a ramp supermodel. For a good reason, women are now talking about the health implications of being obese or overweight. Normally, women are told to engage in regular physical exercise and control food consumption.

However, many women still struggle with setting aside time for exercise. The demands at work and at home also drive many women to go for every single comfort food they can get their hands on. Being confined to their small cubicles from 9 to 5 every single day makes a gym workout just another demand on their hectic schedules. As simple it may seem, for some women, working out and going on a diet are impossible tasks. Many desperately say that they just don't have the time and just resign themselves to the thought that obesity or becoming overweight is inevitable.

But losing the battle of the bulge need not be every woman's fate. There are now alternatives and innovations in science and medicine that would allow women to lose weight even if they cannot give up their careers or fix their schedules.

Comes in and this is not your average weigh loss diet pill. We are talking about going under the knife...

Liposuction

"Lipo" is for those who have the money to undergo to this extreme measure to loose weight. Usually celebrities take this easy route. According to the American Society of Aesthetic Plastic Surgeons, liposuction has been the most popular cosmetic surgery procedure in America since 2003. The procedure involves the identification of parts of the body that are predisposed to easy formation of fatty acids like the abdomen, the arms, and the hips. Liposuction is essentially a surgical technique that involves the insertion of a probing device into the patient's body. The probe is used to liquefy the fat before the doctor suctions it out. An outpatient procedure takes an hour and a half to perform. After a procedure, the patient must wear a binding wrap for a number of weeks. A significant amount of medication is required to manage the pain that comes after the operation. However, "Lipo" procedure is only limited to the removal of 10 pounds of fat per operation and, as such, is considered more as a cosmetic procedure rather than a real weight loss program.

Hormone Therapy

Another weight-loss approach involves taking anti-aging medicine. As the body ages, hormone levels go down, the pituitary glands stop producing growth hormones, and one's metabolism slows down too. All this makes weight gain easier and losing weight a greater challenge. The goal of this method is to bring the body's function back to when a woman was still in her 20s--the age when the body is at its peak.

The procedure starts with a series of four tests that include growth hormone faction which tests the state of the pituitary gland; DHEA which checks the testosterone level; the T3T4 that tests the thyroid gland; and a daily morning temperature that is intended for checking the metabolism rate of the individual. Based on the results of these test, a mix of tablets, injections, and creams may be prescribed by the doctor. This procedure is best for people whose hormones are not in tip-top shape. The risk of this therapy are overdose and hyperthyroidism.

Bariatric Surgery

This is recommended for those who suffer from what is called morbid obesity---being overweight by 100 pounds or more. The procedure involves stomach stapling, which is about reducing the size of the stomach so that a patient feels full after a small amount food. The expected result is a decrease in calorie intake and the long-term reduction in weight. The surgeon creates a pouch by stapling across the top of the stomach. Then a section of the small intestine about two to five feet in length is attached to it so that food can bypass the duodenum--the first portion of the intestine. It reduces calorie and fat absorption. This procedure can now be done laparoscopically---with narrow tubes through which a small camera allows for accurate incisions and stitchings. This is best for severely obese people or who are overweight by 100 pounds or more. Aside from the same risk the comes with all major surgeries, death is an added risk in any operation for patients who are seriously overweight. Then, there is also the risk of gastric perforation (tear in the stomach wall) during or after the procedure that might lead to another surgery.

Lipo-Dissolve

Also known as Mesotheraphy, lipo-dissolve is a new treatment specifically designed to eliminate localized pockets of fat in the body such as love handles, underarm flabs, knee flabs, double chin, and eye bags. The procedure entails the injection of Lecithin into the flabby body part in question. Lecithin is naturally made by the body to break down dietary fats, helps maintain lipid balance. The chemical reaction causes the fat to dissolve and be expelled by the body through the lymph glands. Each session last about 30 to 60 minutes and treatments are given once weekly. This is best for people who have lean bodies. The risk of this method is only limited to minor bruising.

Women should always consider their weight loss goals and the pros and cons of undergoing these medical procedures. Getting to one's desired weight and figure need not always be about sweating it out and depriving one's self of food. Sometimes, these shortcuts to weight loss might be the faster, easier alternative to lose excess pounds

Extreme Weight-Loss Plans Category, Article, Top;Weight;Loss;Challenges;Skill? Or, fitness-program, Loss via konny http://ift.tt/19NO9bB

[yacinenouryy]

Extreme Weight-Loss Plans

Discussions about a woman's health is often too focused on being skinny or being slim. Fortunately, this attention to weight is no longer about vanity, being like Hollywood goddess, or looking like a ramp supermodel. For a good reason, women are now talking about the health implications of being obese or overweight. Normally, women are told to engage in regular physical exercise and control food consumption.

However, many women still struggle with setting aside time for exercise. The demands at work and at home also drive many women to go for every single comfort food they can get their hands on. Being confined to their small cubicles from 9 to 5 every single day makes a gym workout just another demand on their hectic schedules. As simple it may seem, for some women, working out and going on a diet are impossible tasks. Many desperately say that they just don't have the time and just resign themselves to the thought that obesity or becoming overweight is inevitable.

But losing the battle of the bulge need not be every woman's fate. There are now alternatives and innovations in science and medicine that would allow women to lose weight even if they cannot give up their careers or fix their schedules.

Comes in and this is not your average weigh loss diet pill. We are talking about going under the knife...

Liposuction

"Lipo" is for those who have the money to undergo to this extreme measure to loose weight. Usually celebrities take this easy route. According to the American Society of Aesthetic Plastic Surgeons, liposuction has been the most popular cosmetic surgery procedure in America since 2003. The procedure involves the identification of parts of the body that are predisposed to easy formation of fatty acids like the abdomen, the arms, and the hips. Liposuction is essentially a surgical technique that involves the insertion of a probing device into the patient's body. The probe is used to liquefy the fat before the doctor suctions it out. An outpatient procedure takes an hour and a half to perform. After a procedure, the patient must wear a binding wrap for a number of weeks. A significant amount of medication is required to manage the pain that comes after the operation. However, "Lipo" procedure is only limited to the removal of 10 pounds of fat per operation and, as such, is considered more as a cosmetic procedure rather than a real weight loss program.

Hormone Therapy

Another weight-loss approach involves taking anti-aging medicine. As the body ages, hormone levels go down, the pituitary glands stop producing growth hormones, and one's metabolism slows down too. All this makes weight gain easier and losing weight a greater challenge. The goal of this method is to bring the body's function back to when a woman was still in her 20s--the age when the body is at its peak.

The procedure starts with a series of four tests that include growth hormone faction which tests the state of the pituitary gland; DHEA which checks the testosterone level; the T3T4 that tests the thyroid gland; and a daily morning temperature that is intended for checking the metabolism rate of the individual. Based on the results of these test, a mix of tablets, injections, and creams may be prescribed by the doctor. This procedure is best for people whose hormones are not in tip-top shape. The risk of this therapy are overdose and hyperthyroidism.

Bariatric Surgery

This is recommended for those who suffer from what is called morbid obesity---being overweight by 100 pounds or more. The procedure involves stomach stapling, which is about reducing the size of the stomach so that a patient feels full after a small amount food. The expected result is a decrease in calorie intake and the long-term reduction in weight. The surgeon creates a pouch by stapling across the top of the stomach. Then a section of the small intestine about two to five feet in length is attached to it so that food can bypass the duodenum--the first portion of the intestine. It reduces calorie and fat absorption. This procedure can now be done laparoscopically---with narrow tubes through which a small camera allows for accurate incisions and stitchings. This is best for severely obese people or who are overweight by 100 pounds or more. Aside from the same risk the comes with all major surgeries, death is an added risk in any operation for patients who are seriously overweight. Then, there is also the risk of gastric perforation (tear in the stomach wall) during or after the procedure that might lead to another surgery.

Lipo-Dissolve

Also known as Mesotheraphy, lipo-dissolve is a new treatment specifically designed to eliminate localized pockets of fat in the body such as love handles, underarm flabs, knee flabs, double chin, and eye bags. The procedure entails the injection of Lecithin into the flabby body part in question. Lecithin is naturally made by the body to break down dietary fats, helps maintain lipid balance. The chemical reaction causes the fat to dissolve and be expelled by the body through the lymph glands. Each session last about 30 to 60 minutes and treatments are given once weekly. This is best for people who have lean bodies. The risk of this method is only limited to minor bruising.

Women should always consider their weight loss goals and the pros and cons of undergoing these medical procedures. Getting to one's desired weight and figure need not always be about sweating it out and depriving one's self of food. Sometimes, these shortcuts to weight loss might be the faster, easier alternative to lose excess pounds

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[yacinenoury]

Weight Loss While Intermittent Fasting

Over the years there have been several studies conducted and experiments done to find the effectiveness of weight loss through intermittent fasting. The term intermittent fasting basically means splitting up the day in zones, there will be eating zones and others will be fasting zones. More popularly known as eating windows and fasting, the key is maintaining the proportion and working in the gaps while doing it. Weight loss by this medium is simpler than hefty workouts or specially breastfeeding moms who cannot afford the time to manage a gym or workout. Intermittent fasting is just what people want to do, eat whatever one wants to have that is chocolates, cream and other fat products and let the calories go into deficit. To get the hang of intermittent fasting and how weight loss occurs with its convention in daily lifestyle, here is a brief summary of how to practice it and take benefit from it-

1) Choose the 24 hours IF technique or 12 hour window-

There are several types of intermittent fasting schedules that can be decided on, some vary from 24 hours plus which means eating on Tuesday 6pm and then taking the next meal on Wednesday 6pm. A fast that long should not be promoted as such since it affects the metabolic rate and in turn health deteriorates. The better option is to choose a 12 hour window, where fasting is done for half a day and then any fat or carbohydrate food which is beneficial for the body. What happens is when one meal is taken, the body uses it till the next 12 hours and when it is digested the calorie which is stored as fat is burnt and used by the body. Weight loss takes place with that and after some time the urge and hunger pangs also disappear as the body gets used to it.

2) Keep the diet simple and short-

Weight loss through intermittent fasting only happens when it is practiced consistently. For consistency there should be a plan that is simple and easily followed on a daily basis. Fix food groups on 12 hours intervals and just have those. Balancing the groups in simple ways would determine the intake of food which is essential for the body's well being, good metabolism and eventually weight burning out in a way unexpected. The group can have calcium, fiber, carbohydrates and fats. The only thing is to balance it appropriately.

3) Reduces stress on the body needing to snack time and again-

Intermittent fasting basically molds the body needs in a way where needs of frequent snacking automatically die down. So what happens is the time when extra meal intake and fat used to store in the body, that particular time is simply chopped off from the daily routine and weight loss starts happening with this. The stress that the body took in processing, digesting and using the fat and extra meal in take is also reduced, instead the same amount of energy is used in digesting the stored calories and burns it down by reducing fat on stomach and other parts of the body.

4) Blood sugar levels and routines are adjusted appropriately-

With intermittent fasting there are various advantages to health factors, and one of them is balanced blood sugar levels as the in take in the body reduces. Studies show that lesser cravings happens and apart from sugar level, blood pressure, stress and heart diseases are also taken under control through this form of dieting. So not only would rigorous workouts be avoided and tough food cuts would not take place, eating just about everything one desires and still reducing weight happens in a span of few months. Moreover, there are more healthy and nutrients food intake developed over a period of time which when IF is not followed is tough to make a habit of.

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Weight Loss While Intermittent Fasting tips, Article, fitness-program, Weight via konny http://ift.tt/19NGiJ5

[yacinenoury]

Your Last Diet and The Knowledge to Keep the Pounds off Forever!

The Taylor Ideal Weight Loss Protocol is an easy 4-phase protocol which helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. This protocol is also an excellent support for cellulite reduction and has been used in well over 2500 Professional Establishments in North America over the last eight years with great success.

Your Last Diet and The Knowledge to Keep the Pounds off Forever! Top;Weight;Loss;Challenges;Skill? Or, fitness-program, Tablets, Loss via konny http://ift.tt/19KQqGx

[yacinenoury]

How to get a flat stomach

Want to beat the bloat and unveil a flat, toned stomach? Nutritionist Lowri Turner has a simple slimming strategy

You don’t have to embark on an extreme diet to shrink your belly. Simply making a few tweaks to your menu can have a dramatic effect on how you look in your suit. A sticky-outy tummy may have as much to do with excess water or gas as it has to do with fat. So, the key to looking and feeling better fast is to win the war against bloating. How? All you need to do is follow this smart, two-step strategy for tummy victory.

Attack with probiotics

You’ve heard of probiotics – they’re the friendly bacteria vital for proper digestion. Not only does a healthy gut bolster your immune system, it can also prevent constipation and the fermentation of food that leads to gas. Both constipation and gas can cause bloating, so countering them with probiotics is the first step to a flatter stomach.

The best way to get a dose of probiotics is to eat natural yoghurt. Just take care – some yoghurts contain sugar, which, as well feeding good bacteria, could also feed the less-beneficial gut flora that potentially makes bloating worse. Your best bet is to go for natural, probiotic yoghurts that are sugar-free, or to take probiotic capsules, often labelled acidophilus. 

Defend with prebiotics

Nope, that’s not a typo – if you haven’t heard of prebiotics, it’s time to get acquainted. Think of them as food for your good bacteria – without prebiotics, your army of probiotics can’t survive and flourish. Prebiotics also help probiotics in another way: they may suppress the growth of harmful bacteria. For a dose of prebiotics, tuck into wholegrains and high-fibre fruit and vegetables, including onions, leeks, artichokes and bananas.

Prebiotics are also found in dark chocolate and red wine (score!), as well as raw honey. One of the most concentrated sources is kiwi fruit, although you do need to eat the skin, so it may be more palatable to take with a kiwi-based prebiotic supplement such as Kiwi Klenz 

.A flat tum in 5 days

Use these tips along with our five-day eating plan for a flatter, healthier tummy, fast

Eat three meals a day, evenly spaced. Be especially careful not to overeat at night, as the food can sit in your stomach and ferment, causing gas and bloating.

Watch your portion size as large meals can also lead to fermentation, gas and bloating. Serve your meals on a side plate to regulate portions.

Eat fruit for breakfast only, not as a dessert with meals later in the day to avoid fermentation.

Sit down, eat slowly and really chew your food to improve digestion.

Avoid fizzy drinks, including sparkling water. Drink still water with meals and avoid caffeine, which could interrupt digestion.

Go pro: You can get a dose of friendly flora from sauerkraut, yoghurt, tempeh and miso.

Get prepped: Eat wholegrains, berries, apples, broccoli, cauliflower and high-fibre beans such as lentils and chickpeas for a prebiotic boost

Your beat the bloat menu: Eat your way to a fab figure with these flat-belly meals

DAY 1

Breakfast

Fruity yoghurt crunch 

In a tall glass, layer spoonfuls of probiotic yoghurt, sliced watermelon and blueberries and sunflower and flaked almonds. Drizzle with raw honey.

Lunch

Smoked salmon sandwich on rye

Spread 2 thin slices of rye bread with mustard, add 2 slices of smoked salmon, a handful of fresh rocket and a squeeze of lemon juice.

Dinner

Fig and feta tart

Make a ‘pastry’ by mixing together 25g grated carrot, ½ tablespoon of chickpea flour, 10g grated parmesan cheese, 1 egg and a pinch of paprika. Press into a baking tin and bake for 20 minutes until crisp. Top with 1 slice prosciutto, 1 fig, quartered, 10g crumbled feta cheese and a little salt and pepper. Bake again for 20 minutes and serve with steamed broccoli.

DAY 2

Breakfast

Shredded Wheat with banana

1 Shredded Wheat with 120ml skimmed milk, topped with 1 tablespoon of probiotic yoghurt, 1 sliced banana and a drizzle of raw honey.

Lunch

Brown rice sushi 

Mix together 75g cooked warm brown sushi rice with 20ml rice vinegar and ½ tablespoon of Xylitol sweetener. Place on a sheet of nori seaweed and top with slices of red pepper and avocado. Roll up and serve with soya sauce.

Dinner

Baked sweet potato with baked beans

Top 1 medium baked sweet potato with 1 small pot or can of low-sugar baked beans and 1 tablespoon of probiotic yoghurt.

DAY 3 Breakfast

Quinoa porridge

Simmer 50g quinoa and 150ml skimmed milk in a saucepan for 5-10 minutes until soft. Add ½ apple, peeled, cored and grated, 10g flame raisins, a pinch of cinnamon and a drizzle of raw honey.

Lunch

Moroccan chickpea balls with beetroot dip

Soften ¼ chopped onion and ½ garlic clove in a saucepan. Put in a food processor with 100g tinned, drained chickpeas, 20g wholemeal breadcrumbs, 1 beaten egg, salt and pepper. Process to form a dough. Roll into balls and fry in a non-stick saucepan for 8-10 minutes. Serve with 100g probiotic yoghurt mixed with 100g cooked, chopped beetroot.

Dinner

Glazed vegetables with feta cheese

On a baking sheet, arrange a selection of sliced carrots, courgettes, vine tomatoes and red onion. Season, drizzle with 2 tablespoons of raw honey and add 50g crumbled feta. Bake for 30-50 minutes until veggies are soft. 

DAY 4 Breakfast

Yoghurt with kiwi and berries

Top 1 small tub of probiotic yoghurt with ½ sliced kiwi fruit and a handful of mixed berries. Drizzle with 1 tablespoon of raw honey.

Lunch

Broad bean soup 

Soften ½ chopped onion and ½ chopped celery stick in a little extra virgin olive oil in a saucepan. Add 250ml veggie stock, 25g brown rice, 100g frozen broad beans, a sprig of thyme, salt and pepper. Cover and simmer for 15 minutes until the rice is cooked. Top with chopped mint.

Dinner

Japanese tuna parcels with wilted greens 

Place a 150g tuna fillet in the centre of a piece of baking paper. Top with 1 teaspoon of grated, chopped spring onion and ½ chopped celery stick. Make a dressing with soya sauce and a dash of dry sherry. Drizzle over the fish, top with sesame seeds and fold the baking paper into a parcel. Bake for 10-15 minutes. Serve with brown rice or quinoa.

DAY 5 Breakfast

Coconut French toast with warm berry compote 

Mix together 1 egg and 15ml skimmed milk. Dip 1 slice of wholemeal bread into the mix and sprinkle with shredded coconut. Fry until golden in a pan spritzed with olive oil cooking spray. Warm 50g mixed berries in a saucepan and serve with the toast.

Lunch

Lentil soup with wholemeal roll

Heat ½ carton of store-bought lentil soup and serve with 1 small wholemeal roll.

Dinner

Courgette tagliatelle 

Soften ¼ sliced red pepper, 40g frozen peas and ¼ sliced fennel bulb in a saucepan. Add 40ml white wine and simmer for 5 minutes. Using a vegetable peeler, slice 1 courgette into ribbons. Boil in salted water for 2 minutes, drain and add to the veggies. Top with chopped parsley and pine nuts.

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