Another quick work out before work... but: Before the work out I drank 4 glasses of water with my morning vitamins. Then I had a mug of my detox tea: a pod of @bigelowtea #greentea with a teaspoon of raw honey, juice of half a lemon a scoop of @umzu #multicollagenproteinpowder and two tablespoons of @bragg #organic #rawunfilteredapplecidervinegar. While on my drive to @planetfitness I had a bag of @planterspeanuts #unsaltedcashews. While at the gym I had a large #unsweatenedicedtea from @speedwaystores. In the tanning booth I did 200 isometric crunches, 200 glute crunches and 50 deep knee bends. The gym is only part of the #fitnessequation, the before, during and after is just as important. Style By Joe Patreon Support Page: https://www.patreon.com/Style_By_Joe Style By Joe Twitter: https://twitter.com/1678_223 Style By Joe Instagram: https://www.instagram.com/style_by_joe/ Style By Joe Facebook: https://www.facebook.com/styleu.byjoe Style By Joe YouTube: https://www.youtube.com/channel/UC_tJ96fWI2v7_vkVJAv-VKw Style By Joe YouTube Videos Page: https://www.youtube.com/user/nigzplz1/videos #stylebyjoe #workmotivation #workout #gymtime #gymmotivation #healthylifestyle #hearhlyliving #healthyfood #daddy #zaddy #instafit #instagay (at Planet Fitness) https://www.instagram.com/p/CUU_qLqrHS7/?utm_medium=tumblr