Jul 31, 2013
I was inspired by you to create my first workout 1 sheet because of the positive reactions from yesterday’s criss cross workout for flat abs!
Here it is, it's printable! Or save it in your phone for near future reference:)
Here is your Flat Abs Workout:
Bridge Pullover 20x
L Stand 10x per leg
Side Plank with Crunch 10x per side
Ab Roll Up 10x
Water Warrior 10x
Do moves 1-5 3x to burn 110+ calories (depending on your weight & level of fitness).
Photos are by Ron Gejon!