#fitpinay

[misakiraven23]

As a nurse, having a solid workout plan keeps me sane. When it comes to foods, I don’t cut off a specific food group. I just limit my sugar and dairy intake and I stopped eating processed foods. I’ll have a cheat meal once a week. Moderation and controlled portion is the key. . . . https://www.instagram.com/p/BxpSaSWlphx/?igshid=1as80gzwmtzag

[lakatwoman-og]

"Self-Pity takes away the strength needed to escape the predicaments you're in. Don't pity yourself. Empower yourself." - @thegoldenmirror we can be our own worse critic and if we do not compartmentalize these thoughts, we can fall into the downward spiral of self-pity causing us to forget or doubt the things that make us great. This is why it's so important to surround ourselves with people who motivate us to do better -- and this includes social media pages we always look at! Are the profiles you look at make you feel bad about you or empower you? I enjoy providing you guys with free workout videos not only for my self but because I want to ignite that feeling of badassery in you! Even if you do not do my workouts, my hope is it sparks that desire to take action and continue in your journey with confidence! But of course, my workouts will guarantee you badass points 😉😘 With that said, tomorrow's Free Workout Wednesday is another minimal equipment workout. this is perfect for those who do not have gym memberships and those who do but want to try something different! Either way, it's for those who want to be Badass and Sexy! 😉 So excited! Stay tuned for tomorrow! 📸: @camijfatat #fitchick #fitnessmotivation #fitnessmodel #fitnessmodels #lakatwoman #badassandsexy #losangelesfitness #yogasquat #stretchforthesoul #losangelesfitgirl #losangelesblogger #caligirltalent #fitasiangirls #fitpinay (at Arlington Garden)

[lakatwoman-og]

Happy Sunday beautiful people 💖 New blog post up on LAKATWOMAN.com Different moves you can do with a miniband! You all know I LOVE bodyweight workouts but I enjoy some fitness toys, too! Bands are one of the things I use for minimal equipment workouts. With that said, guess what?!?! Your #FWW #FreeWorkoutWednesday for the rest of April will be minimal equipment workouts! Meaning we will be using some tools (fit toys 😉) to bring more challenge and zest in our training-- Keeping us badass and sexy 💪💖 Soo excited! But for now, get your band moves and click that link in the bio!!! 😘 📸 : @kellithinks #fitgirl #girlswhoworkoutaresexy #fitblogger #fitnessbloggers #losangelesfitgirl #newblogpost #losangelesfitness #fitpinay #healthperch #northwestpharmacy #newblogpost (at Brand Park)

[lakatwoman-og]

Happy Free Workout Wednesday!! This is the 3rd video to my "Less Than 15 Min Workout Series" 😊 this one is a short ab burner that will have you sore for days! 😆 How are you guys liking my series so far? And if you're new here just check out my previous videos or visit "LAKATWOMAN" on YouTube 😊 Enjoy 💪💖 All video credits: @camijfatat #workoutmotivation #workoutvids #losangeles #losangelesfitness #fitpinay #outdoorworkout #abkiller #lessthan15minutes (at Los Angeles, California)

[femmesiquenutrition]

By @maya_kay "Went outside to do battle ropes for my burn out and this tire was trying to intimidate me lol. I felt amazing today so I beat that rope up and decided to show this tire who's boss 💪💪. My First attempt on this was about 7 wks ago going downwards. The first time felt heavier. This time, I wanted to challenge myself and go upwards. Let's just say, I got stronger. Progress....that's what it's about 👊👊 Don't forget to recover your muscles with Essential Aminos from FemmesiqueNutrition @femmesiquenutrition #traindifferent #ufc #fitness #lifestyle #mayafitlife #bombshellfitness #teambombshell #warriorlabz #hawaii #hilife #femmesiquenutrition #fatfader #girlswholift #girlswithmuscle #fitpinay #gymvideos #instagramfitness #fittube #onesetapp #trainhard #challengeyourself #push #tireflip #stronger" via @PhotoRepost_app