Nov 18, 2017
Every Saturday is conditioning day and we NEVER know what crazy but HIGHLY effective workouts or drills we'll be doing. I ❤ Saturdays, not because it's the weekend, but I get a chance to train with my #fitsiSTAR4life, @mbodiedbym! Today's activities was all about communicating with each other...we started out with 3 sets of lunges and finished with a long distance "sprint". What did you work on today? #legs #glutes #abs #contestprep #conditioningday #fitnesstips #fitover40 #metroflexmade #whoyawith #procardhungry #womeninfitness #fitnessmodels #fitspo #nutritionmatters #goaldigger #melaninfitnessmodel #fitgirlsthatlift #fitgirlsrock #fitfam (at The Original Metroflex Gym - Arlington Texas)