#metroflexmade

[theadventuresofdavidjcorcoran]

The power of seeing the positive side! That’s why Kevin’s the man! Check out @metroflexwisco for more positive vibes and a great gym atmosphere! #Repost @metroflexwisco (@get_repost) ・・・ #frustratedtograteful Thank you for reminding me how #blessed I am to run this gym for you all. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖ #thankyou #honored #grateful #usapl #ipf #ifbb #npc #bodybuilding #classicbodybuliding #physique #figure #fitness #bikini #strongman #powerlifing #fitfam #oldschool #hardcore #metroflex #metroflexmade #teammetroflex #lightweight #like #follow #positivevibes #shoutout #motivation #inspiration (at New Berlin, Wisconsin)

[thefeliciastarks]

Happy Flexx Freedom Friday! 💪❤👊 Credits: Photographer: @magentanumber5 for @fitnessmodelsdotcom MUA:@jtorrymakeup Assistant: @einriqueabulume  Custom Hair unit: @celestedidthat @_iamceleste_ #fitnessmodels #fitspo #nutritionmatters #goaldigger #melaninfitnessmodel #MelaninFitness #wcw #metroflexmade #momswholift @Melanin_Fitness @ebonyfitchicks @ebonyfitfreaks @fitover40 #trusttheprocess #youareenough #justliveyourlife #momswholift #flexfriday💪🏼 #flexxfriday

[thefeliciastarks]

Every Saturday is conditioning day and we NEVER know what crazy but HIGHLY effective workouts or drills we'll be doing. I ❤ Saturdays, not because it's the weekend, but I get a chance to train with my #fitsiSTAR4life, @mbodiedbym! Today's activities was all about communicating with each other...we started out with 3 sets of lunges and finished with a long distance "sprint". What did you work on today? #legs #glutes #abs #contestprep #conditioningday #fitnesstips #fitover40 #metroflexmade #whoyawith #procardhungry #womeninfitness #fitnessmodels #fitspo #nutritionmatters #goaldigger #melaninfitnessmodel #fitgirlsthatlift #fitgirlsrock #fitfam (at The Original Metroflex Gym - Arlington Texas)

[thefeliciastarks]

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Yep, it was conditioning day at #theoriginalmetroflex and I we didn't flip tires today but as many lunges as we did, and led pushing, I'm surprised that I can still feel my legs! 5 sets of Sumo squats with 35 lb dumbbells 5 sets of Walking lunges with and without barbells 4 sets of Power sled pushing w/ 45lbs all with my siSTARs, @desunkadawson111 and @mbodiedbym! What did you do outside of your comfort safe zone today? #women #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS4life #momswholovefitness #fitover40 #metroflexmade

[thefeliciastarks]

Hey Queen and King! I had a thought as I was shopping for our meal prep for the week.... 🍉🍋🍍🍎🥑🌶🍒🥕🥒🍄🍗🍳🥚🍠 If that food isn't a part of your #fatloss meal plan, don't even play yourself and DON'T put it in your 🛒! 🎂🍰🍦🍩🍬🥂🍻🍾🍮 Outta sight, off your hips and back...you thought I was gonna say "outta sight outta mind? I always keep it real, that sweet or savory treat may stay on your mind...but you'll save yourself so much more (excess carbs, sugar, fat and weight gain). If you get that craving and don't have it readily available in your pantry, fridge or freezer.....you are less likely to get off your plan cause you'd have to leave your house to get the "goods"! Success starts with planning AND following through with the plan! #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS4life #eatforyourgoals #nutritioniskey #starknakednutrition #wiseUPQueen #mealplanningmadeeasy #mealprepsunday #ilostfat (at Walmart Neighborhood Market Arlington - W Sublett Rd)

[thefeliciastarks]

Affirmations that I ❤ and speak DAILY, by my mentor, @coachstormy! I Am a Champion Everything I touch turns to gold It's MY season It's MY turn I am humble I am happy I am wealthy I am STRONG I am a champion! What we SPEAK daily and often, we become, speak life, show and give love. Transformation Tuesdays only happen when we consistently DO the work! Credits: 📸 @theforresterproject 💄@jtorryfit @jtorrymakeup 💇 @celestedidthat #fitnessmodels @fitnessmodels.com #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #43andfit #ilostweight #focused #blackgirlsworkout #fat2fit #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitnessnow @ebonyfitchicks #melaninfitnessmodel #starknakednutrition #lookgoodstarknaked #fitnessnutritionspecialist #noexcuses #goaldigger #nomediocre #fitspo #fitfam #npc #ifbbpro #bodybuilder #fitness

[thefeliciastarks]

Big shout out and thanks to @thecavemancartel for blessing me with my fly workout shirts in my favorite color, purple! It's vacation time but, "the way my workouts are set-up", I don't take days off unless I'm actually traveling (driving or flying)! It's a day at sea so fasted cardio & weights this morning and lunging around the track & another round of cardio later. I have a bet going that I won't gain 🚫 weight while I'm cruising! I worked too hard to let all my hard work go away in 5 days! #dedication #makeeverydaycount #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #whoyawith #procardhungry #npc #ifbbpro #bodybuilder #fitness #bodybuilding #noexcuses #nomediocre #noexcuses #bosschicks #nutritioniskey #starknakednutrition #cavemancartel #lookgoodstarknaked #blackfitnessnow (at Carnival Valor Cruise)

[thefeliciastarks]

2 weeks post #TCMNationalChampionships2017, with the guidance of my #fatwhisperer nutrition coach, @shaequeenifbbpro and my training with my trainer, I've managed to avoid post competition extra weight gain. It is real, it's dangerous and if you are a competitor that had a coach during your prep, I'd recommend you have them help you with #reversedieting so you can maintain a healthy weight in the off season.....don't do what I have done in the past....gained too much fat in off season and had to do EXTRA work to get lean! Maintain your gains and enjoy life without going CRAZY with your cheat meals. Now....it's time to soak up the sun and enjoy my vacation! #postcompetition #gymflow #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade