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SPIRIT ELEMENT

Direction: Middle

Attraction: Self, deity

Chakra: Crown

Symbol: Pentagram

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An unusual dessert with high protein – Urad Dal Laddu | Five Element "Food from Heaven" | Best Online Organic Store

Urad dal is the most popular lentil in South Indian homes. This simple lentil is packed with iron, folic acid, calcium, magnesium, and potassium, making it the ideal health food. In addition to being healthy, urad dal is known for being delicious and appealing to all tastebuds. Hindu festivities call for the preparation of Urad Laddu, a distinctive and unusual dessert from Andhra Pradesh's cuisine. These laddus are high in protein and cooked with urad dal, ghee, and sugar or jaggery powder to sweeten them.

You can make it with just 3 to 4 components, it is one of the easiest dishes to prepare. All you need to do is properly roast the urad dal at the beginning, and then just carry on. 

Procedure:

Heat a pan or kadai with a thick bottom on a low flame. Add 1 cup of urad dal and roast it.

To ensure consistent browning and cooking, continue roasting and stirring. Urad dal must be properly roasted. Urad dal that has been either partially or barely roasted may cause stomach pain. The dal must turn golden and develop a fragrant flavour. There will be a roasted urad dal aroma in your kitchen.

Keep on stirring without a break once the dal begins to get light golden. remove the dal in a plate and let it cool. Put the lentils in the grinder jar once they have cooled. Add three to four green cardamom pods.

Grind to fine flour. The texture should be fine and floury. Now, take the urad dal flour in a fine sieve. Begin to sift the flour on a plate, tray, large bowl, or pan. Grind 1/3rd cup of sugar to a fine powder and add the powdered sugar to the urad dal flour and mix it well.

Now, melt ⅓ cup of ghee in a pan. Add the melted ghee to the urad dal flour-sugar mixture. Mix well with a spatula. Now, let the ghee solidify and the mixture cool to room temperature so that you can easily shape the mixture into laddu.

You can store the remaining laddu in an air-tight box or jar and refrigerate.

These decadent little dessert balls are a healthy alternative to your usual sweet tooth cravings. Comprised a trio of healthful ingredients from Five Element “Food from Heaven”.

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How to make Punjabi Chole? | Five Element "Food from Heaven" | Best Online Organic Store

This classic North Indian-style dish, sometimes referred to as Chole Masala or Chana Masala in Punjab, is cooked with white chickpeas, freshly ground spices, onions, tomatoes, and herbs. Chickpeas is a legume that is relished all over India and are referred to as chole in Punjabi, chana in Hindi, and Konda kadalai in Tamil.

It is always preferable to soak the chickpeas overnight or for at least 8 hours before making any kind of chickpea curry, as doing so makes the legume simpler to prepare. Additionally, soaking chickpeas lowers the phytic acid content, which is what causes bloating and flatulence.

Few simple steps to make up this simple chole masala.

Rinse 1 cup of white chickpeas several times in clean water. Then soak them in 3 cups of water for 8 to 9 hours or overnight. After they've soaked, drain the water completely and give the chickpeas another thorough rinsing in fresh water a few times. 

Add the chickpeas to a 3-liter stovetop pressure cooker. Including 2.5 to 3 cups of water and Season with ½ teaspoon salt. Stir very well. Pressure cook the chickpeas for 12 to 15 whistles on medium heat. The chickpeas must be thoroughly cooked and made soft enough to mash with a spoon.

To make chole masala powder:

Add all the whole spices for the chole masala to a pan. Begin to roast them on low heat. The spices used for masala are the following:

2 cardamom

I inch cinnamon

3 to 4 pepper corns

1 medium sized Indian bay leaf

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon fennel seeds

1 to 2 dry red chilli

The spices should be roasted until they are extra browned but not burned, keep stirring frequently. Even when they start to smell good, keep cooking them since they need to be brown more than usual. Let these roasted spices cool and then grind or powder them finely.

In a pan or kadai, heat 1.5 to 2 teaspoons of oil. Add 1/2 teaspoon of the ginger-garlic paste and cook for a few seconds to get rid of the raw aroma. Then add ⅓ cup finely chopped onions. Sauté stirring often till the onions soften and turn translucent or light brown. Add ½ cup finely chopped tomatoes. Sauté the tomatoes often until they soften and the oil starts to leave the sides of the onion-tomato mixture. Reduce the heat.

Then add all of the powdered spices together with ½ teaspoon red chili powder and ¼ teaspoon turmeric powder.

Mix very well. Then add 2 to 3 slit green chilies to the onion-tomato masala mixture. Add the cooked and drained chickpeas. Stir and mix very well, season with salt as per requirement. Mix again.

Cover and simmer on low to medium heat for a thinner gravy. The gravy will thicken and diminish if you cook chickpeas without a lid.

Garnish with chopped onions and coriander leaves, Serve the Punjabi chole with fried Indian bread like bhatura or poori, together with a side of sliced onions.

Great-tasting vegetarian food can be both healthy and delicious! That’s why we recommend you to try out this recipe. Order ingredients from Five Element “Food from Heaven” today.

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5 Incredible healthy reasons to include this red lentil in your daily diet | Five Element "Food from Heaven" | Best Online Organic Store

Red lentils, popularly known as masoor dal, is a staple food in every Indian home. For its tasty and nutrient-rich seeds, it is commonly planted in warm, tropical, and temperate zones. In developing nations, it is also a major source of carbohydrates, proteins, fibres, vitamins, and other micronutrients for the vegetarian population. It is a split lentil without skin and doesn't require any prior soaking, this dal is simple to prepare. It blends well with all spices and has a subtle sweetness and earthy flavour. Red lentils are known by a number of regional names such as Masur or Masoor in Hindi, Masur in Marathi, Masuri in Bengali, Chanagi in Kannada, Misur paruppu in Tamil and Masur pappu in Telugu.

Promotes Skin Health

Masoor dal contains significant quantities of powerful antioxidants that help fight free radical damage to skin tissues and provide anti-aging effects for healthy-looking skin. Masoor dal is a superfood that fights ageing and strengthens the immune system.

Maintains Weight

The addition of red lentils or masoor dal to your diet will help you lose weight and burn extra fat in a healthy way. The substantial dietary fibre in masoor dal keeps you full, slows down digestion, and also helps to regulate bowel movements. It has been proven that a diet high in fibre and protein helps people lose weight by reducing their calorie intake overall and controlling their hunger.

Strengthens Bones

Masoor dal contains significant amounts of calcium, phosphorus, and magnesium, all of which are helpful for maintaining and constructing healthy bones and teeth. Red lentils have the incredible ability to reduce the risk of osteoporosis, bone fractures, and other age-related bone problems. It is commonly recognised that the vital minerals in masoor dal encourage growth and development.

Augments heart health

The beneficial dietary fibre in masoor dal lowers the body's levels of bad cholesterol (LDL) and total cholesterol. This raises heart health and lowers the risk of atherosclerosis by enhancing blood circulation and preventing the build-up of plaque in the blood vessels.

Maintains a healthy vision

Masoor dal, which is rich in nutrients that are good for the eyes, including vitamins A, C, and E, is crucial for preserving clear vision. Regular inclusion of this dal, which is high in protein and antioxidants, may protect the eye from damage and reduce the risk of age-related macular degeneration and cataracts.

A bowl of masoor dal from Five Element “Food from Heaven” is all you need to meet your daily requirement of essential nutrients.

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Best 6 nutritional benefits of kollu | Five Element "Food from Heaven" | Best Online Organic Store

The black horse gram is high in calcium, protein, and iron. It is the richest source of vegetarian protein and has the greatest calcium level of any pulse. In India it is mostly grown in Karnataka, Andhra Pradesh, Tamil Nadu, Madhya Pradesh, Chattishgarh and other states. Black horse gram might help vegetarians maintain a healthy protein intake by eating it frequently. Black Horse Gram known as Kollu (Tamil), Kulthi Dal(Hindi) Kaanam and Ulavalu in other languages, is a common legume in Southern Asia.

Here are some nutritional benefits of kollu

Promotes Weight Loss

Horse gram is abundant in fibres and proteins, which are crucial in weight loss plans. It contains natural fat-burning properties that could lower LDL (bad cholesterol) and raise HDL (good cholesterol). The seeds' high fibre content aids in maintaining a healthy digestive system. Horse grams high protein concentration lowers ghrelin levels, which reduces our desire for food and promotes weight loss.

Combine the cumin seeds and horse gram powder in a glass of water, then consume it twice day on an empty stomach. It depends on the person's personality and physical condition why some individuals do not favor this approach of weight loss.

Helps break down kidney stones

Strong antioxidant concentrations found in horse gramme seeds are a necessary component for reducing and occasionally stopping the crystallisation process that leads to kidney stones. Since a buildup of calcium phosphate salts in the kidney crystallises and hardens, the only way to dissolve kidney stones is through the action of antioxidants that help to eliminate free radical particles (like calcium phosphate salts).

Treat Conjunctivitis

Are you a kind of person who often suffers from conjunctivitis? No worries!!  You can use rose water for washing your eyes, or you can soak a handful of horse gram overnight, and next morning wash your face using the soaked water.

The soaked horse gram water has a high level of antioxidant that helps to fight against the infection and keep your eyes calm and soothe without any eye irritation. You should wash your face by using this water thrice per day to treat your eyes.

Lower the Cholesterol

Horse gram helps to reduce the bad cholesterol or LDL from the bloodstream. The horse gram has a good amount of lipids which removes the bad cholesterol that stuck in the vein.

Consuming the handful of soaked horse gram twice per day in an empty stomach will help to increase the lipid level in the body. It will reduce the LDL cholesterol level from the blood and increase the HDL cholesterol level.

Menstrual Disturbances

The horse gram aids in providing better comfort for those who experience irregular menstruation cycles or scanty bleeding.

The high iron content of "black horse gram" aids in the maintenance of the body's hemoglobin level and promotes a regular menstrual cycle. The irritation caused by the monthly disturbance will be lessened by the horse gram soup or the salads.

Treat Constipation

Constipation is typically brought on by a diet low in fiber, a deficiency in minerals, a lack of water intake, an unhealthy lifestyle, stress, and a variety of other factors.

Due to this issue, the intestines and stomach lining above the duodenum do not ordinarily contract and instead expand to expel the waste.

The horse gram is high in fiber and has a potent ingredient that aids in the fight against constipation. Consuming the raw, soaking horse gram can effectively address this issue.

At Five Element "Food from Heaven", we're making it easier than ever before to feed your body the healthy-yet-tasty nutrients it deserves.

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3 best healthy sweeteners options for your healthy diet | Five Element "Food from Heaven" | Best Online Organic Store

The next time you want to add a little sweetness to your favorite food or beverage, you might give some thought to the sweetener you choose.

Despite the fact that sweets are delightful, consuming too much added sugar can be detrimental to your health.

There are several alternatives to choose from if you wish to reduce your use of typical refined sweets.

Panai Karkandu / Palm sugar

Palm sugar is a sweetener derived from a variety of palm fruits. It is a nutrient-dense, low-glycemic crystalline sweetener that dissolves, and melts exactly like sugar. Unlike white sugar, it is not refined or bleached. As a result, the naturally occurring nutrients are preserved.

Health Benefits

Maintains the electrolyte balance within the cells of our body

Helps to stabilize blood sugar levels

Boost brain function and bolster the immune system

Karupatti / Palm Jaggery

Karupatti is produced from palm sap that is manually cooked and churned to produce jaggery. It is dark yellow in colour. The sweetness of dates and the nutritious benefits of dates are combined in this. It is primarily used as a natural sweetener to cleanse your body. It also acts as a digestive agent and provides energy. It is loaded with minerals and vitamins. It is highly recommended to pregnant ladies to ease difficulties in pregnancy from the 7-month on-wards when consumed in the form of traditional concoctions.

Health benefits

Positively impacts digestive health

Helps relieve, cold and cough

Acts as an antidote for anemia

Good for skin and body

Jaggery Powder

Jaggery powder is a natural sweetener and a healthier substitute for processed white sugar. It is a concentrated product of cane juice without separation of the molasses and crystals and can vary from golden brown to dark brown in colour.  

Health Benefits

Purifies the blood

Cleanse the respiratory tracts

Improves general immunity

Reduces oxidative stress on the body

If the majority of your diet consists of nutrient-dense foods, it is absolutely possible to occasionally indulge in your favourite sweet foods without endangering your general health with Five Element “Food from Heaven”.