#five koshas

[backpackerbill]

How Hiking Helps Me Grasp Esoteric Truths in a 2500-year-old Upanishad

How Hiking Helps Me Grasp Esoteric Truths in a 2500-year-old Upanishad

I practice a walking meditation on many of my hikes.

I walk it while hiking alone on stretches of smooth, level trails.

I must look zombie-like while entranced in meditation this way. So I try to do it where I am not likely to encounter other hikers.

This meditation helps me grasp, bits at a time, clearer understanding of an Upanishad I studied years ago.

The Upanishad says I am not this body.

I…

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