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The PRs keep rolling in during our test week. Here is Andy pulling 215kg/473lbs! Our iron kids all did well today with Garion pulling 120kg/264lbs. Cory, Aidan, and Tad all hit PB's in the press today, while coach Lucas pulled 165 for a PB and Moses is maintaining well pulling 160kg. Two things for sure - we love our deadlifts and we stay strong. #weheavy #iamironman #flagstaffiron #teamthrive #thriveathletics #flagstafffitness (at Thrive Athletics)
Turkish breakfast this morning at Thrive Athletics! Big Up to Cory Bushnell for hitting a 28kg get up on each side and Jeff for cleaning up his get up in a major way, Boom! Rise and grind y'all! #teamthrive #flagstafffitness #flagstaffiron #getbettereveryday #thriveathletics #riseandgrind #tgu #heavyneverfeltsolight (at Thrive Athletics)
How do you spend YOUR birthdays? Happy birthday Jeff Hall! #thriveathletics #flagstafffitness #flagstaffiron #lifteveryday #getbettereveryday #happybirthday (at Thrive Athletics)
Rise and grind! Deadlifts and unilateral hip work for our Run Club! Building better (athletic) booties everyday! #risesndgrind #flagstaffiron #liftheavyshit #weheavy #thriveathletics #teamthrive #flagstafffitness #run (at Thrive Athletics)
"Sometimes I forget what swings do, they are the BEST cardio!" #whyiswing #lifteveryday #liftweightsfaster #flagstafffitness #flagstaffiron #thriveathletics #thriveathletics #cometothedarkside (at Thrive Athletics)
Some light technique work before AZKBL heads out to Santa Ana this weekend. #goingbacktocali #azkblifting #BOLT #lifteveryday #getbettereveryday #teamthrive #flagstaffiron #flagstafffitness #usakl #iklf (at Thrive Athletics)
