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@thriveathletics-blog
Sometimes the only thing holding you back is YOU. Understand that there is a price to pay with time and effort and energy, but you may surprise yourself with how far you can go. #gymmotivation #gym #gymlife #weightlossjourney #weightlifting #powerlifting #powerlifter #weighttraining #resistancetraining #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #fitfam #fitnessjourney #fitnesslifestyle #fitnesslife #fitforlife #flagstafffitness #thriveathletics (at Thrive Athletics)
Your journey is yours alone. Don't judge your successes or failures by what you see other doing. Keep the goal the goal and carry on! #gymlife #powerlifting #weightlifting #gym #gymmotivation #resistancetraining #weightlossjourney #weightloss #strength #strengthtraining #strongereveryday #strongwomen #strongman #strong #liveastrongerlife #stronglife (at Thrive Athletics)
Squat hard, squat often. #squats #squatbooty #strongereveryday #gym #gymlife #strongwomen #strongman #stronger #strong #strongisbeautiful #weightlifting #barbell #weightlossjourney #weighttraining #resistancetraining #powerlifting (at Thrive Athletics)
Changing yourself is a process. No matter if that change is fitness, diet or mental health, change takes time. It is the process of TRYING that yields change. You will not be good at most things when you start. You're going to get it wrong, A LOT. It takes time and energy. But, if you stick with it, you will see significant changes. #fitness #fitnessmotivation #strength #strengthtraining #weightloss #weightlifting #weights #weighttraining #thriveathletics #thrive #flagstafffitness #ironeaters (at Thrive Athletics)
Can you say "holy quad pump #batman"? The new Belt Squat Station is LIVE and is already being out to good use. The Belt Squat is a great tool for getting the legs stronger without loading the spine. On the quest for a stronger life, it helps to not get fixated on any ONE tool, especially if that tool causes pain. I'm crazy excited to be able to be able to offer this station for my clients that experience pain while squatting with a barbell, or need to train squats more frequently. #fitness #strength #barbell #squats #squatlife #weightlifting #thriveathletics #flagtafffitness #liveastrongerlife #ironeater (at Thrive Athletics)
Oh snap! Squats just got really REAL! Just picked up this Samson Belt Squat Station for Thrive. Can you say "Squat City"!? Never done belt squats? Come on by and get your thigh pump on. PS thanks, @otherorbscience for the lift! #squats #quads #powerlifting #weightlifting #fitness #strongereveryday #ironeater #thriveathletics #flagtafffitness #lifting #bettereveryday #physicalculture #bodybuilding (at Thrive Athletics)
#parents! Keep your kids occupied and engaged without the annoying #fidgetspinner. Introducing: #oldschoolstrength training for the modern age. Our unique tool gives your kid a firm handshake and more #confidence on the #monkeybars at #school , or #armwrestling matches during #lunchtime. with our patent pending #fidgetgripper! (at Thrive Athletics)
"We must seize what flees" You don't get any do-overs; there are no "Mulligans". You need to take advantage of the precious time you do have. I'm not trying to say that you need to go #ham everyday, or be that person that is #beastmode 24/7. But, you do need to be deliberate in your actions & decisions. Work hard when you can, rest when you need to. Take time off when you really need it; it's not a competition; you don't get bonus points. Eat for your goals MOST of the time and celebrate with friends & family when the occasion arises. Enjoy the process, it should be fun (no one is paying you to do this!) but it should still get you to where you want to go; if it's not doing both of those things, adjust your plan! Most of all, don't wait for tomorrow to accomplish what you can today. #strongereveryday #thriveathletics #ironeater #flagtafffitness (at Thrive Athletics)
If you keep distinguishing between "good" foods 😇and "bad" foods 😈 you'll struggle to eat enough of the RIGHT food. Don't suffer through "health" foods so that you can treat yourself to garbage later. Change what you eat over time to include MORE foods that promote the health, and aesthetic that you're trying to achieve. ❤️🏋 Don't change everything all at once. Start with what you can control and make improvements over time. Like strength training or running, you don't go "all in", you need to build the practice up over time until it is a HABIT, not a temporary, quick fix. Change your mindset, change your life. - B (at Thrive Athletics)
I'd like to introduce to you, the newest member of the @thriveathletics team, please put your hands together and give a warm welcome to, Tyrannosaurus FLEX! #stronglikedino #flex #strongereveryday #flagtafffitness #thriveathletics #ironeater #lifting #lifteveryday #rediculousness #rediculouspeople (at Thrive Athletics)
Alright #truth time. Intensity is kind of a given in any aspect of improving yourself. Wether that's #cleaneating , #running , #yoga, or #lifting. Over time, you will get better and be able to do MORE and push yourself farther. But, before you can bring the intensity, you need to get consistent. You need to develop a good habits and a great foundation. And it's so, so easy to go crazy hard once or twice and never get back at it. Where does that get you? Pretty much nowhere. Consistency is much more important than intensity. All of these aspects of health and fitness are SKILLS, they're arts. You get better by doing the damned thing. And you can't do the damned thing if you're always burned out or beat up from going too hard. Start where you need to, get consistent, THEN worry about taking it up a notch. #strongereveryday #flagtafffitness #thriveathletics #ironeater (at Thrive Athletics)
¡Yo gurl, set your abs on 🔥! Technique Tuesday: Abs The "Pallof Press" or anti rotation press is a heavy hitter for core training. I tend to use this because it helps my clients really understand what core engagement feels like, when done properly. You can still mess it up though. So, if you feel that this exercise is "too easy" you're not taking the time to do it well. Take a peek at this video where we break down common mistakes and fixes for this badass core exercise that will light you up! (at Thrive Athletics)
Taking our bells for a walk today. Fun little finisher for superior posterior and abs! 10 mins as many rounds as pretty: 1. Walking swings can 5, med-med heavy bell 2. Jump backs x 5 Rest as necessary (at Thrive Athletics)
REALLY enjoying my 10kg RAMroller from RAMfit! Playing around with some complexes after my strength session today. This is a very versatile tool that's been a great compliment to the functional fitness I do at Thrive Athletics already. Additionally, it's a badass heavy duty roller that makes your other rollers feel like cotton balls. Check out this massive sale for St. Paddy's day: http://www.ramfit.com/product/ramrollers/ (at Thrive Athletics)
Green get ups today! Happy Saint Patrick's day everyone! #kettlebellworkout #kettlebellathlete #thriveathletics #flagtafffitness #strongereveryday #TGU #turkishgetup #luckoftheirish (at Thrive Athletics)
Playing around with some push up variations today with my new 10kg/22lbs @ramroller! These were INTENSE. Videos sped 2x. 1. Renegade Ram Row 2. Angled Ram Push Up 3. Failing... (hey it happens) 4. Push Pull - Push Up (super difficult) Super fun stuff. My arms and chest were FRIED after just a few reps of these. I've got some more fun variations coming for you with these unique tool later this week. #ramroller #thriveathletics #unconventionalathlete #madfit #pushup #calesthenics #bodybythrive #strongereveryday #flagtafffitness #iamironman #ironeater (at Thrive Athletics)
Insanely excited to test out this new Ram Roller from @ramroller. They even sent me the green one! Look out for some training tutorials later today and this week and a special discount for St. Paddy's day. #ramroller #ramfit #strongereveryday #motivationmonday #thriveathletics #flagtafffitness #strongereveryday (at Thrive Athletics)