#flashbackflexfriday

[goonass87]

I flex every chance I get. Happy #flashbackflexfriday !!! Photo by: @bayckhee #flex #fridays #happyflexfridays #flexing #fitforculture #portraits #photo #shredded #shreddedlegends #beastugis #melaninfitspiration #malemelanin #fitmen #ebonyaesthetic #EbonyFitFreaks #abgod #purepositivity (at Robert's Playground) https://www.instagram.com/p/BokSmKKHRjK/?utm_source=ig_tumblr_share&igshid=173bdy2d8lgan

[marlinav]

#FlashbackFlexFriday Once upon ago in 2012, the folks in the #NPC awarded me a #firstplace and overall title in masters #bikini when I worked with a coach very knowledgeable about proper conditioning for the stage. I have yet to show up and beat the #physique. That’s all on that note. In the meantime…I’m thankful my cold is almost gone. It’s comforting to know that it was just a plain vanilla cold that never went past my throat. An over-abundance of precautionary measures were justified with a killer virus still on the loose. Though so many people have taken a cavalier stance in all their behaviors, I will continue to choose my OCD germ-freak ways to protect the immune compromised. Outdoor and home gym rehab-focused workouts are a great go-to for recovery days and to avoid spreading germs. -Squats -Bulgarian split squats -Push-ups -Step-ups -Dips The rest of the week calls for continued rest, recovery and storm watching. Have a fun weekend everyone! #flashbackfriday #fitnessfriday #flexfriday #itsfriday #friday #flex #fit (at Green Lake Community Center) https://www.instagram.com/p/CVVisTzp4GT/?utm_medium=tumblr