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“Exercise not only changes your body, it changes your mind, your attitude, and your mood.” - Anonymous
Did some stretching today! After a whole week of sitting down doing online classes, it’s important to stretch your body. Stretching is important because it helps keep your muscles strong, healthy, and flexible.
“The HARDER you work for something, the GREATER you’ll feel when you achieve it.”- Unknown
Building up my muscles! Used my dumbbells to help tone my arms. Hope to see some improvement in the coming weeks. 😄
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Flex-it-Friday 💪🏻😃🔱. Got in another strong 5 miles with a 60# ruck along with A LOT of HIIT exercises (pushups, 4-count flutter kicks, crunches, etc...). Feeling Awesome. Hope your Friday is incredible. #thetrueaquaman #goruck #fitnesslifestyle #flexitfriday (at Elite Fitness Concepts) https://www.instagram.com/p/B4CecO5jnTz/?igshid=1ng4w8g2bo2mc
Flex-it-Friday. Getting off to an amazing start with over 5 miles done with my 60# ruck, over 200 pushups, sit-ups and flutter kicks performed and a host of full body yoga stretches. How is your Friday shaping up? #thetrueaquaman #flexitfriday #fitnesslifestyle #goruck #letsdothis (at Elite Fitness Concepts) https://www.instagram.com/p/B3weN4bDEVG/?igshid=1okntq9fzoyj8
Out Crushing It this morning for Flex-it-Friday 💪🏻😃🔱. Did a fast and heavy (60lbs) ruck for an hour and followed that with an hour of HIIT exercises. Totaled over 6 miles and 1,500 calories. #thetrueaquaman #goruck #fitnesslifestyle #flexitfriday (at Elite Fitness Concepts) https://www.instagram.com/p/B3Mf_2Ojfkl/?igshid=17u5srhklhhi0
Happy Flex-it-Friday The 13th. Did a 6 mile heavy ruck with 60lbs this morning in 1:40 min. Shoulders are jacked right now and with the ruck off, I feel like I’m walking on clouds. What are you doing to feel Lucky today? #thetrueaquaman #flexitfriday #fridaythe13th #goruck #fitnesslifestyle (at Elite Fitness Concepts) https://www.instagram.com/p/B2WUgP8jVsn/?igshid=xgx0rx6nrah7
Flex-it-Friday was done using the GORUCK MACV-SOG Challenge Workout this morning. It was fast and brutal. #thetrueaquaman #goruck #ruckingchallenge #macvsog #flexitfriday (at Elite Fitness Concepts) https://www.instagram.com/p/B1OOWc_D68K/?igshid=sc1ni9322s4d
Flex-it-Friday 💪🏻😃🔱. Just hanging around after two hours of working out this morning while I wait for my clients to finish their cool down run. #thetrueaquaman #flexitfriday #personaltrainer #fitnesslifestyle #letsdothis (at Elite Fitness Concepts) https://www.instagram.com/p/B0qKS3CDvYW/?igshid=fd7w0ja7u7dm
