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Preparing for @tough_mudder Philly, May 19th. Tendonitis in right shoulder not stopping me thanks to stretching training from #mma coach Troy @gnast_sir_whodabull and the anti-inflammatory supplement called Helios I get from @flex_nutrition_center #grapplingnationandstriketherapy #GNAST #toughmudder #FlexNutritionCenter (at Grappling Nation & Strike Therapy - GNAST)
I'm about to staight undermine my workout. Sike #demigoddessmetabolism. I can eat what I want and not gain weight. I can eat what I want while others hate. Said to me by @gnast_sir_whodabull #GNAST #grapplingnationandstriketherapy #FlexNutritionCenter #bjj #personaltrainer #teamlardz (at Miller's Ale House)
