#gnast

[simoneonhomes]

This was a nice treat. Thanks Troy @the_whodabull_experience and Kanaan. #atos #logic #GNAST #jitzcommunity #jiujitsuworld #jiujitsucommunity #phillyfoodie #khyberpasspub #2ndandmarket https://www.instagram.com/p/B1jO42gHH5P/?igshid=h9xkdj6mdomg

[simoneonhomes]

"Use your body as a weapon." - #CoachWhodabull #SimoneOnHomes #shadowbox #alwaysbetraining #GNAST #grapplingnationandstriketherapy #jiujitsu #jiujitsu4life #jiujitsuwomen #mma #boxing #mitts #wrestling #muaythai #kickboxing #grappling https://www.instagram.com/p/BuRUHJeHVkw/?utm_source=ig_tumblr_share&igshid=1pb95spcj7yy8

[simoneonhomes]

HIIT workout with @gnast_sir_whodabull #CoachWhodabull. #GNAST #grapplingnationandstriketherapy #hiitworkout #mma #jiujitsu4life #mittwork #squatlife #core (at Crush Crew Jiujitsu) https://www.instagram.com/p/BttitAMnhA6/?utm_source=ig_tumblr_share&igshid=m1nikyxwz2en

[simoneonhomes]

Legitimate use of violence......I love using those elbows. Coach @gnast_sir_whodabull #SimoneOnHomes #whodabull #GNAST #grapplingnationandstriketherapy #selfdefense #mma #boxing #mitts #jiujitsu #elbows https://www.instagram.com/p/BrD-2l6FHOi/?utm_source=ig_tumblr_share&igshid=9avxizlkxdvq

[simoneonhomes]

Got in a good training session this morning with my #mma Coach Troy Whodabull @gnast_sir_whodabull . Along with technique he teaches go with the flow, or should I say, flow with the go, the sense of touch, the weight, the momentum, the transition from one move to the next. Let yourself be on auto pilot. Don't anticipate, you don’t know where you’re going until the move happens. Relax.....Of course, he doesn't say it this nicely though. #jiujitsuforlife #GNAST #whodabull #grapplingnationandstriketherapy #womenwhofight #mma #wrestling #jiujitsuwomen (at Grappling Nation & Strike Therapy - GNAST) https://www.instagram.com/p/Bp0Ge-RHOah/?utm_source=ig_tumblr_share&igshid=1k2c93db15v0f

[simoneonhomes]

Someone told me you fight like a girl. I told him if you worked on technique and moved a little faster you would too.... Got it in this morning with my coach @gnast_sir_whodabull 215-450-1552 #GNAST#grapplingnationandstriketherapy #brazilianjiujitsu #jiujitsu #mma #boxing #wrestling #aow https://www.instagram.com/p/BpsMhAzHhRl/?utm_source=ig_tumblr_share&igshid=1rvyhqoziitgh

[simoneonhomes]

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When women love boxing.... The beginning is always tough. But, once I get started I'm unstoppable. Training with @gnast_sir_whodabull #SimoneOnHomes #GNAST #grapplingnationandstriketherapy #whodabull #mma #boxing #womenboxing (at Grappling Nation & Strike Therapy - GNAST) https://www.instagram.com/p/Bpnli2qjHI1/?utm_source=ig_tumblr_share&igshid=1x17eu2v8fru7

[simoneonhomes]

Discipline and consistency. Challenging training this morning with Troy Whodabull @gnast_sir_whodabull #GNAST 215-450-1552 at Crush Crew Jiu jitsu headquarters. Training doesn't only include technique but also common sense, like learning spontaneous reactions to the opportunity presented by the opponent’s movement..... Then had a nice core & upper body workout at LA Fitness - ABINGTON.#ilovethefights #jiujitsu #shelifts #imstrong #dontbeavolunteervictim #selfdefense #mma #aow #GNAST #grapplingnationandstriketherapy https://www.instagram.com/p/BpkzCiKn6bZ/?utm_source=ig_tumblr_share&igshid=oxh20lg4dyo8