#fluidtide

[wellbodymind]

Sometimes the fluid tide is most apparent at its cranial and sacral ends, felt as a surge of energy in those places. Sometimes it’s most apparent somewhere in the middle. What’s amazing is that we all have a fluid tide that ascends and descends in a stately rhythm. And we can go a lifetime without noticing it, it’s so close. I see the fluid tide as an organizing, regulating feature of our vastly complex physiology. Once you can follow its motion, you may notice it stop. More on stillpoints this week. #biodynamicmeditation #selfhealing #craniosacralbiodynamics #fluidtide #midspace #cranial #sacral #energy #stillpoint (at Washington D.C.) https://www.instagram.com/p/ClgTvbluO1C/?igshid=NGJjMDIxMWI=

[wellbodymind]

Stillness. Sitting in a posture that can maintain stillness. Stilling the fluctuations of your mind. Sometimes stillness is momentary. Sometimes it’s deep and lasting. Accessing stillness, resting in stillness, becoming stillness. Stillness is soft and gentle. Stillness changes perception. When you are intent on perceiving the motions of your fluid tide, start with stillness. Everything starts with stillness. #biodynamicmeditation #selfhealing #craniosacralbiodynamics #stillness #fluidtide #perception #meditation (at Austin, Texas) https://www.instagram.com/p/ClbXBHQOEpL/?igshid=NGJjMDIxMWI=

[wellbodymind]

Today’s Biodynamic Meditation was so simple. First, 10 bhastrika breaths. Then settling into feeling my internal sensations, noticing motion between my crown and root in a regular rhythm. Fluid tide. Then it paused. Stillpoint. Then the fluids became irregular, swirling slowly then quickly, hither and yon in my body. Inherent healing process. These are the simple basics of what happens when you learn to do craniosacral biodynamics on yourself. We’ll take it step by step in future posts. Meanwhile, enjoy the privilege of being you on this fall Sunday. #biodynamicmeditation #craniosacralbiodynamics #selfhealing #meditation #fluidtide #stillpoint #swirliness Photo taken at Dhamma Siri Vipassana Center, Kaufman, TX. (at Austin, Texas) https://www.instagram.com/p/ClMENEgO-Xd/?igshid=NGJjMDIxMWI=