#swirliness

[emmaklee]

a fancy swirly shoe

[via trippen]

[wellbodymind]

What is this swirliness that I sometimes sense in my Biodynamic Meditation sessions? Another name for it is the inherent healing process. Synonyms for inherent include intrinsic, integral, essential, natural, innate, inborn, inner. I believe this inherent healing process is available in all of us humans…and Biodynamic Meditation is a path to discovering it in yourself. To sense our own self-healing, our minds need to be calm, gently focused within on our sensations to the point of familiarity, and receptive to what we notice. This is the heart of why anyone would want to learn Biodynamic Meditation. Swirliness is intelligent energy that determines the best process for self-healing. It seeks, finds, settles, and reorganizes energy patterns that underlie our tissue issues. It optimizes these patterns. It’s aware of what is ready for healing…and what is not. It has a agenda of healing what’s ready to heal. Sometimes healing is incremental. It returns for more optimization. It lives in us and knows us so much better than we can ever know ourselves. Hello, my cells! Hello, my vitality! Today my Biodynamic Meditation session started with two minutes of physiological sighs. Radiance at my face came on at the start of breathwork. From the repetition of regular practice, it’s become wired in. Then the monkey mind/Tide swing dance happened. How many times did I note “thinking”? Lots. Settling more into sensing, I noticed the Tide moving up and down my central energy channel. It paused at my heart center and moved up into my cranium and then made slow swirls at the interior of the crown of my head. So…I was sitting here with radiance at my face, slow swirliness mostly in the brain region, and my crown, third eye, throat, and heart chakras all open. I deliberately brought my attention to my pelvis after the timer went off to ground and embody the changes in today’s sessions. Even now, half an hour later, I still feel radiance at my face. #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #swirliness #inherenthealingprocess #intelligentenergy #selfhealing #seeking #reorganizing #optimizing #radianceatmyface #chakras (at Austin, Texas) https://www.instagram.com/p/CnpHkD0OSh1/?igshid=NGJjMDIxMWI=

[wellbodymind]

Oh, the swirliness of the inherent healing process! I don’t sense it every day. Some days are mostly tide. Some, mostly stillpoints. Today, in spite of fierce Monkey Mind activity in the first part of my 30-minute sit, toward the end I sensed the healing energy making broad sweeps and swirls through my body. As I said before, it’s like sitting on the bottom of the ocean with currents moving around and through me. Some days are like that. Also, I did some MELT, physical therapy exercises, a slow sun salutation, and bouncing on my rebounder before I sat. Gonna do it again tomorrow and see what happens — see if I can find my most favored way to start my day. #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #meditation #swirliness #inherenthealingprocess #tide #stillpoint #sittingpractice #exercise #melt #yoga #breathwork #radianceattheface (at Austin, Texas) https://www.instagram.com/p/Cmy-b-lOzG8/?igshid=NGJjMDIxMWI=