Jul 25, 2017
- Exercise Your Mind How to Meditate: A Simple Meditation for Beginners 1️⃣ Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. 2️⃣ Close your eyes. 3️⃣ Make no effort to control the breath; simply breathe naturally. 4️⃣ Focus your attention on the breath and on how the body moves with each inhalation and exhalation. #meditation #beginnermeditation #exerciseyourmind #mindbodyconnection #breathe #focusonbreath