Mar 19, 2020
Self isolation doesn’t mean being stuck in the house and never coming out, the chief medical officer advises getting out into the environment and minimising close contact, for some the thought of shutting yourself off from the world will have a detrimental impact on their psychological wellbeing, fitness classes are at the harbour arm throughout the week early morning and evenings, come and try a free session, for beginners too, government guideline are being adhered to. Cheers Andy King #healthylifestyle #boostyourimmunesystem #stayhealthy #folkestonebusiness #cheriton #folkestone (at Folkestone, Kent) https://www.instagram.com/p/B96vWqUgPLZ/?igshid=pv94nnpr4mi5