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@unabashedlywaywardcloud
We trained this morning in the rain! And it was great, protected under shelter, good lighting and a great workout, come and join us for a free workout? This winter, join our 6 week "Kickstarter" program, outside at The harbour arm railway platform,message me for details https://www.instagram.com/p/Cku5MFmtR0l/?igshid=NGJjMDIxMWI=
Just once a year I offer my Lifestyle coaching to 2-3 serious & committed action takers, This is a year long programme. Imagine a programme that could enhance your life now and for the future..... Become mentally and physically stronger, having more mobility, flexibility, and good nutritional habits, achieving life, business, and personal goals, with better focus and clarity, determination, and commitment.... This doesn’t happen overnight, but it could become your new reality. Spend a year training to look after your body and mind, to become clearer more focused, and reduce all the mental and physical rubbish around you that is cluttering and holding you back from achieving your goals.... I am looking to coach, support and guide, just two or three individuals over a year, could that be you? Let’s have a discovery call to figure that all out! Click on this link for more info: https://akhealthandfitness.fitproconnect.com/Consultation1yearprogramme It could be the best thing you did all year! Cheers Andy (at Folkestone, Kent) https://www.instagram.com/p/CXQglLUAJWS/?utm_medium=tumblr
Let me ask you a question…. Why did you decide to check out my fitness programmes? Silly question, right? You’re most likely dreaming of losing that body fat, the bit around the back of the arms, or bum, waist. Or you were you thinking about the low levels of energy and strength, and you wanted to improve all that? You see most people I talk to feel the same way, with all of the above and more, and they don’t know where to start, or even if they could actually make a difference and SEE the results. But you I can assure you this works! All you need is the right system in place and some guidance! Antonia lost over 12 Kg with my 1-2-1 training Or Jo who is over 50 and never thought she would be able to see any results and now she has more energy, more mobile and flexible. Is this possible? Find out how You can get amazing results like Jo, Antonia and 100’s of other happy clients…. Click on the link below to get more info https://akhealthandfitness.fitproconnect.com/freeworkout (at Folkestone, Kent) https://www.instagram.com/p/CR8nWLZDdxa/?utm_medium=tumblr
✅Are you a self employed L2/L3 group fitness instructor or personal trainer that would like to help people get amazing results? ✅ Are you happy to work outside in all weathers? ✅ Are you an early riser? ✅ confident to work with over 30’s ✅ Do you have transport? ✔ Do you live within 5 miles of Dover, Folkestone or Hythe? If you said YES to all of the above Please get in touch today! Cheers Andy King Owner AK Health & Fitness/ Folkestone Boot Camps A business of over 25 years (at Folkestone, Kent) https://www.instagram.com/p/CQMPnJpjpxc/?utm_medium=tumblr
Reviews from recent & current clients... "Andy has been my PT for a couple of months and he is great at structuring the workouts for my goals. He has wealth of experience and invests in you from the off. He's a good communicator, motivating and supportive. Working out on The Leas is a superb location. Try him out, you won't regret it." David "Since starting my 121 sessions with Andy I feel educated and confident to make sensible decisions with regards to eating the right foods. I feel motivated to exercise and have formed healthier habits. Overall in my weight loss journey I’ve lost 12kilos. Since using Andy, not once have I been hungry as I previously was. And I’ve lost 6kg of that 12kg since mid January. I’ve toned up, got fitter and feel more energetic and better. Andy is brilliant, very supportive and extremely experienced and knowledgeable. I have perhaps before felt a bit intimidated by the thought of a personal trainer in the past, but my fears were wiped away in the very first session, and I feel as if I owe him a great deal as thanks to his training and positivity I feel confident again! Andy has tailored my sessions to get harder and harder as I get fitter. I really enjoy my sessions and the progression of my fitness journey. I never thought I’d enjoy exercise again but those endorphins are addictive and I’ve formed habits that will last through my 30s, 40s and beyond. - I’m nearly at my goal and I’m feeling incredibly happy that I started this journey. Thank you Andy!" Antonia For a free consultation which includes a mini workout click on this link, complete the form and i will get back to you really quick: https://akhealthandfitness.fitproconnect.com/Consultation-2 #lifestylecoach #personaltrainerfolkestone #wellbeing flexibility #personaltraining #corporatefitness #executivestress #companywellness #reducestress #fitnesscoach #boostimmunity #Folkestone #Hythe #Dover #Kent #akhealthandfitness #fitnessclasses #fatloss #accountability #weightloss #mensfitness #womensfitness #menshealth #womenshealth #healthyeating #wellbeing (at Folkestone, Kent) https://www.instagram.com/p/CQHFELHAT1f/?utm_medium=tumblr
How often do you struggle to keep in great shape? Wouldn't be brilliant if you didn't have to keep worrying about what you are eating ? Do you sleep like a baby? Are you keeping your stress levels in check? For most people life is a struggle, balancing work, family and healthy living... But what if there was a programme to keep you on track, with your Health, Fitness, Personal & Business goals? A year long programme with support & help, weekly meetings, weekly goals, tasks, Monthly assessments to keep you on track, with your longer term goals and aspirations... If this click's a lightbulb moment in your head and your gut says "Check this guy out" Well, lets arrange a free discovery call to figure it all out for you! I am only taking on 4 individuals who are ready and committed to changing and challenging themselves to achieve their goals. Message me today to arrange that free Discovery Call or click here: https://akhealthandfitness.fitproconnect.com/Consultation1yearprogramme Cheers Andy (at Folkestone, Kent) https://www.instagram.com/p/CPprv9SAPsW/?utm_medium=tumblr
"Are you concerned about joining a programme like ours, instead of a big corporate gym?⠀ ⠀ Why?⠀ ⠀ It's priceless.⠀ ⠀ Our programme is personal, we get to know you, what you're looking for and work and support you towards achieving these goals.⠀ ⠀ Our programme includes PT led sessions, nutrition and support, private FB group. We have spent a lot of time perfecting this programme and pride ourselves on real results. ⠀ ⠀ Want to get results?⠀ https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 (at Folkestone, Kent) https://www.instagram.com/p/CPYBzcYgk5X/?utm_medium=tumblr
"4 Tips To Stop Overeating Change your environment - the easiest way to stop over-eating is to get the tempting foods out of your house Plan ahead of time - have treats in moderation and not just because you are in a hurry and haven't planned Resist the urge - you're probably craving, stressed or have bad eating habits. Wait 10-15 minutes and see if you still really need it Get back on track - fallen off the wagon? Don't write the entire day or week off. Just simply get back on track Hope this helps! " Join our 6 week "Kickstarter" programme and feel energise, stronger and mobile again, more info here: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CPWHZ4pAq63/?utm_medium=tumblr
"When people join us at Folkestone Boot Camps we never ever want them to restrict themselves so much that they 😢 Are hungry all the time ❌ Miss out on fun things 😤 Fall off the wagon and binge 3 weeks later And that is why we always tell people to keep a close eye on their nutrition, to stay consistent but also to make sure they still treat themselves now again SO...if you want to have that a glass or 2 of wine and a pudding on a Saturday DO IT" Join our 6 week "Kickstarter" programme, more info is here: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CPD-kUHA4UQ/?utm_medium=tumblr
FREE Healthy Lifestyle Club for Men & Women Of Folkestone. ATTN: FOLKESTONE WOMEN & MEN Want FREE Workouts you can do at home� Want FREE Recipe Ideas & Videos to get your taste buds excited� Want FREE Accountability & Support to keep you on track� Then come and join our FREE Healthy Lifestyle Group � Click here for Women: https://www.facebook.com/groups/1217894285067125 Click here for Men: https://www.facebook.com/groups/2000530450251439 PS… Still not convinced� Then drop us a message and let's have a chat (at Folkestone, Kent) https://www.instagram.com/p/CPBY9sBgYWg/?utm_medium=tumblr
"Lets talk consistency ❗️ When it comes to diet and exercise, mon-thurs is normally pretty straight forward But as soon as fri-sat-sun comes along...that's when a lot of people fall off track You see, this is almost half of the entire week So if you are eating a balanced diet mon-thurs and you fall off the track the rest of the week Chances are you a undoing all of your hard work ❌ So, stop. Think about when you plan to eat healthily, and then think about how consistent you are really being 1 day a week is fine, any more than that, consistently...and you will undo your hard work " For full support and a guarantee on your fitness goals, Click here for info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CO_NMb6AOJ1/?igshid=5biewg2yxtbn
"Looking to start your fitness journey very soon? Make sure you take some before photos! Yes, it might be uncomfortable and you may not like them 😔 But they are a brilliant motivator And in 4,6,8,10,12 weeks time ➡️ Take another photo! Your body will change, you will gain muscle, lost fat, tone up And the photographs are the best proof of this 📸" Lets us help you on your health & fitness journey, click here for info on our 6 week "Kickstarter" programme: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 (at Folkestone, Kent) https://www.instagram.com/p/CO2SxfzAZzM/?igshid=av8yn216f246
💃🏻💁🏼♂️We're Looking For 10 Women & Men Who Want To Make A Change To Both Mind, Body & Health To Get Ready To Rock Those Summer Clothes In Style! 🏖🩳 This programme is NOT all about the scales, it's about feeling great and having fun too! So, are you ready to: 💃🏻 Have the energy to do cool stuff with friends/family 👙 Wear those summer clothes with confidence 😳 Be able to feel focused and vibrant instead of sluggish and lethargic 💪🏻 Feel strong, fit & healthy And when it comes to the scales... ✅ Nicola & Dave worked with me for 6 weeks in April and lost the equivalent of 20 bags of sugar. ✅ After 6 weeks on our programme Jackie reduce her weight by the comparison of 7 bags of sugar. Fed up of going it alone? This is the perfect kick-start now summer is closing in ☀️ This is our 6 week "Kickstarter" Programme designed to improve your body, fitness and health in time for summer 😎 Click here for more info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 Andy & the team :) #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CO2AVHqgsGL/?igshid=e77eguw26fdj
"Have you followed us on social media for a while? Seeing our posts every day and wondering about getting in touch? Trying to decide if we're the right place for you? We put this infographic together to help you decide! Ready to be part of the community? Click here to get more info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/CO0ENo1gOLz/?igshid=m6ocabscwcpq
I think the most effective way of achieving Life, Health, and Fitness goals is to be consistent, break down those goals into manageable micro goals, one day at a time. So you have a bad day.... Brush yourself down a get back up and continue the work, It will get done, and you will start to see the results, don't expect overnight success, it just doesn't happen, But success will happen if you are consistent. For Help, Support & Guidance on our one year programme lets make a discovery call together, If we are a good fit...It could be the best thing you have done for years. Click on the link below for more info, complete the form and lets chat. CLICK HERE: https://akhealthandfitness.fitproconnect.com/Consultation1yearprogramme #fitnessexpert #fitnessresults #fitnessforwomen #fitness #fitnessjourney #healthylifestyle #health #healthybodyhealthymind #lifestylecoach #folkestone #hythe #dover #hawkinge #personaltrainer #mensfitness #mentalhealth #wellbeing (at Folkestone, Kent) https://www.instagram.com/p/COxOg_vg8Qr/?igshid=1xad4k8k0o1nu
✅Are you a self employed L2/L3 group fitness instructor or personal trainer that would like to help people get amazing results? ✅ Are you happy to work outside in all weathers? ✅ Are you an early riser? ✅ confident to work with over 30’s ✅ Do you have transport? ✅ Are you living within 5 miles of Ashford, Dover or Folkestone? If you said YES to all of the above Please get in touch today, message me, let’s chat! Cheers Andy King Owner AK Health & Fitness/ Folkestone Boot Camps A business of over 25 years (at Folkestone, Kent) https://www.instagram.com/p/COvVBnMAtfq/?igshid=o95dxnwty5k5
"3 Reasons You Cant Lose Weight 1️⃣ You’re not in a calorie deficit. You can eat clean, work hard in the gym and take all the supplements, but if you aren't in a calorie deficit you won't lose weight. You don't have to count calories, but you do have to be aware of them. A food log is a great way to keep an eye and stay consistent without counting them rigidly.. 2️⃣ You are in a calorie deficit but it's not consistent Sure, you might be in a deficit for 1 week or 2. But its staying in it consistently that will get you the results So don't get discouraged and give up after week 1 or 2. Stay consistent 3️⃣ You aren't fully invested If you're feeling super motivated its easy to start planning your new diet and exercise regime But motivation doesn't always stick around. And if you aren't invested, your chances of success are small Sure, you can invest in a programme...but this isn't the only way. Make a friend at boot camp, join a support group, create a reward system! ---- We hope this helps :) " #bootcamps #mentalhealth #lifestylecoach #exercise #personaltraining #womenshealth #community #healthcoach #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #fitnessclasses #reducestress #outsidefitness #mensfitness #menshealth #personaltrainer #mentalhealth #VIPpersonaltraining (at Folkestone, Kent) https://www.instagram.com/p/COulZp4Aa-Q/?igshid=1qnd3ep9ba56j