Feb 8, 2016
I bought a new food and exercise journal on a weekend trip to Glasgow. I’m in love with it.
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I bought a new food and exercise journal on a weekend trip to Glasgow. I’m in love with it.
I ran 2.6 miles and i can barely walk
First food and exercise journal post :)
7-23-2012
Breakfast: Special K cereal bar (I know, not healthy, but I was nervous about my test)
Lunch: 1 Cup of rice with 1/2 cup of black beans, some cheddar cheese, and 2 dollops of sour cream
Exercise: 30 minutes elliptical, various weight lifting focusing on upper body
More laterrrr. I'm making some healthy shrimp lo mein for dinner :)