Sweating for the Wedding

MY OTHER URL IS moonsaphires ! This blog is to help keep me motivated to finally reach my UGW. I have a long road ahead of me still. I promise that this blog will be full of: pretty people in pretty clothes, good looking and healthy food, support, positivity, and happiness :)

[4gifs]

[video]

[themomerath-archived]

Can we talk about how on point this tweet is

[bisexualpiratequeen]

I’m trying hard to live by Cat Principles. 1- I am glorious above all things 2- Eat when hungry, sleep when sleepy, play when bored 3- Affection is given and received on my terms and only mine 4- Show displeasure clearly. 5- NO 6- Demand the things you want. If they aren’t given, demand them again, but louder this time. 7- If you are touched when you don’t want to be, say so. If they continue to touch you, make them bleed.

[befit-beinspirational]

[eatcleaneatclean]

Let's make homemade ketchup

6 oz tomato paste

1/4 cup honey

1/2 cup white vinegar

1/4 cup water

1 tsp sugar

3/4 tsp kosher salt

1/4 tsp onion powder

1/8 tsp garlic powder

___Yea   no high fructose corn syrup___

Cook over medium heat…whisk until smooth. When it boils, reduce heat, cover and simmer for 20 minutes. (skinnytaste)

[weightlossmotivation247]

[delightead]

[radio-ladi0]

[larsofcydonia]

[yosoy504]

[fat2skinnyfast]

[onlyfitgirls]

Elise Marie: 1 min AMRAP S2O @ 115 2 min rest-repeat. Ouch. Started of with some snatches, they were tough after 14.1 yesterday. Then did 4 rounds 20 WB(16) 10 GHD sit-ups. 

[gastrogirl]

winter citrus salad.

[ibelieveingreatness]

Just a reminder: A short run is better than no run. A slow run is better than no run. A bad run is always better than no run.

[successtudies]

THIS APPLIES TO EVERYTHING IN LIFE

[foodffs]

[foodffs]

Decorating Doughnuts

Really nice recipes. Every hour.

[expiredmilky]

[happyhealthytrackster-blog]

Sore muscles? Try an ice cup massage! I can remember many teammates doing this my freshman year at track and was so confused. I finally rediscovered this amazing feeling when I started having knee problems and my coach recommended it!

Basically, if you haven’t done this before, you fill up a styrofoam cup a little less than half way with water and pop it in the freezer. A few hours later it will be frozen and you can peel off the sides of the cup and rub it anywhere it hurts, your calves, shins, quads, knees! It feels amazing and I would highly recommend it! (:

Make sure you do have a towel nearby because the ice melts quickly and can get a bit messy! As the ice melts further and further down you just peel off more of the sides until you are finished (: