Dec 2, 2017
Check yo Self, before you wreck yo.. KNEE ☄️☄️☄️☄️☄️☄️☄️ Can you keep a still stable knee, tibia, and foot tripod (equal balance on 3 points of foot) while the other leg moves at various angles? This is a very important skill! A great time to PRACTICE this is at the top of your workout, so this foundation is “set” in your central nervous system, and you’ll more likely be aware of this throughout the workout. I trained legs today witg WEIGHT! You must be able to stabilize your knee and foot before you add weight or speed. ☄️☄️☄️☄️☄️☄️☄️☄️ #kneehealth #kneestability #anklehealth #anklestability #tibia #legs #legday #glutes #foottripod #ajfishertrainer #corectology #warmup #centralnervoussystem
