Apr 21, 2019
Credit to @carlyb_a_swimmer : Wish I was at the lake... but soon. 2,500 yards of pure magic today. I hit my forever pace around 1,000 yards and could’ve kept going for miles. posted on Instagram - https://newaveswim.com/2Gzl3pN
seen from Malaysia
seen from Singapore
seen from United States
seen from Türkiye
seen from Morocco
seen from Canada
seen from United States
seen from United States
seen from Germany
seen from Honduras
seen from United States
seen from Germany
seen from Türkiye
seen from Morocco
seen from United States
seen from Brazil
seen from Morocco
seen from Vietnam
seen from United States
seen from Germany
Credit to @carlyb_a_swimmer : Wish I was at the lake... but soon. 2,500 yards of pure magic today. I hit my forever pace around 1,000 yards and could’ve kept going for miles. posted on Instagram - https://newaveswim.com/2Gzl3pN
Last night's #HeartRate controlled #run to the gnocchi festival. Target was 150bpm, kept cadence up and modulated my stride length. #ForeverPace #VertTraining (at Santa Caterina Luisiana Festa Dei Gnocchi)
Watching @joerogan while grinding out some #treadmill hours. Dude is talking about #sugar and #ketogenic diets... I might give it a go, even though I am a dogmatic sugar #runner "glucose is glucose" and fat based diets are just enzymatically inhibited, and that insulin spikes are the problem... but we will we see. 👍🔥 #ForeverPace #Running #RunFuel (at Motion Fitness is OPEN 24 hours to our Members)
Never have I been so happy to perform unremarkably! #NightRun #MaffeAsFuck #HeartRateTraining #ForeverPace #Mendo50km (wasn't really a smoke sesh) (at Motion Fitness is OPEN 24 hours to our Members)
Not to brag or anything, but my relative #HeartRate volatility is the cat's pajamas... the key to happiness is making your goals a competition against yourself... or make your goals so obscure or subjective that general society has no basis for judgment... Maybe I should pickup solo badminton! #💪 #gains #Ultrarunning #ForeverPace #Running #HeartRateTraining #❤R8🚅ING ...BTW I have no clue what the key to happiness is, best of luck with that.😂👍 (at Healdsburg, California)
#Running #DoubleDay complete! The idea was maintain a #foreverpace(7:30/km is my target) for 1 hour each #run , with the first run being flat and the second a variable elevation semi-hilly routine (6% max climb). There was 8 hours rest, a little #heartrate drift/elevation was expected. #NotRealScience just #MadScience. #QuantifiedSelf. (at Healdsburg, California)
Flatland #ForeverPace. 135 BPM average @ 7:30/km pace #ComeRun Tomorrow at 9pm? (at Motion Fitness is OPEN 24 hours to our Members)