Post CTC faces. I've learnt a lot this year and one thing I've learnt recently is rowing sucks a lot less with friends. It also pushes you a tonne! Post CTC monthly comp row tonight with coach @foster9502 . I pretty much owe him all my progressions this year. Without his training I'd still be a fat miserable fucker and wouldn't know pain or have a sub 7. 😂🤘🏻🤘🏻🤘🏻 #teamtrain @trainmanchester #fozzwod @concept2uk #ctc #row #indoorrowing #concept2 #gopro (at Train Heald Green)













