#indoorrowing

[cmjhawk86]

I am still sidelined with the knee issue but I need my cardio burn. So onto the #indoorrower I went for a #10k. I kept imagining myself in an 8-man scull on the Schuylkill River in Philly with all the drunk fans on the river bank yelling at us to go faster. Ah the things that go through the mind to make the time pass. I followed with an upper body and core session afterwards. Still reconnecting with other #lifetime team members - I've been on furlough since March, but may be back with @lifetime.run in January. In the meantime, I'm grateful to still have free club access. #runblr #crosstraining #indoorrowing #injuredrunner #gymworkouts #mastersrunner #ltemployee #lifetimefairfax #maskupintheclub (at Life Time Athletic - Fairfax) https://www.instagram.com/p/CGoEl51HNir/?igshid=a21ez8gb1r3y

[jsacrossfit]

CrossFit, Yoga, Weightlifting, Sweat, Endurance Class and Team........and that’s just a typical day at JSA Gym. Why limit your fitness when you can have it all? #jsagym #thejsaway #oftenimitatedneverduplicated #allthechoices #fitness #usaweightlifting #yoga #endurance #running #indoorrowing #teamjsa #manasquan #sweat #walltownship #brielle

[da-bursche-blog]

My new rowing machine arrived today. Can’t wait to try it.

[joebae]

Well I started this earlier and saved it as a draft, but it didn’t save 😡

Take 2. I need to either buy more tape or invest in some gloves that have padding at the fingers versus at the palms. I have have workout gloves, but they ain’t the kind I need at the moment. While doing my rowing workouts bare handed it would cause pain at the finger tips due to pressure on the nerves? And the development of blisters. Fuck blisters. The last thing I need is a hand full of blisters and then sting like a motherfucker every time I use the sanitizer at the hospital.

Today, I got pooped. Tried to do another ½ marathon on the machine, but my quads started to cramp too early in the game. Had to call it quits around 15km. Lame. I know. I need to eat better.

I played with the machines controls today and found out that there’s an app that syncs to the machines and logs your workout data and uploads info to the online site. I’m gonna try to remember to set certain settings so that it will load my info next time.

[cmjhawk86]

So tired after a not surprisngly long #electionnight2020 and a full #consultantlife workday that's not done yet. But sometimes those are the days you need to work out most. So it was 40 minutes of #indoorrowing at #lifetimefairfax followed by a really challenging strength session from @mcmillanrunning. I'm still sidelined from running but keeping that #crosstraining train rolling! #runblr #fitblr #ltemployee #injuredrunner #illbebacksoon (at Life Time Athletic - Fairfax) https://www.instagram.com/p/CHMK3KunOX2/?igshid=qd6e9vcuckfj

[cmjhawk86]

A solid 9️⃣ for today’s #longrun. I added a little twist to this one too. I started out with a very easy jog to @wtwoodsonhs, then after more on the school grounds, I got on the track and stepped up the pace. I was hoping to go #10k goal pace (7:05) for 2 miles, but my fitness isn’t quite there yet. I did the first mile 7:27, second in 7:20 so I’m happy about the #negativesplit. After that I still had to finish the long run, though, and I still needed more than 30 minutes to get to 75 total. So I took a longer way home. Legs were pretty beat after the time trial and all the #indoorrowing and #strengthtraining workout I did yesterday. I slowed down big time near the end but the heart rate was very controlled. Overall I think this was a really good endurance test. Looking forward to a recovery day tomorrow. #runblr #fitblr #10ktraining #masterstrackathlete #winterrunning #springracingseason #monumentave10k #cherryblossomtenmiler (at Fairfax, Virginia)
https://www.instagram.com/p/B8CfFszH0Tg/?igshid=mcbxgdjmv5dm

[cmjhawk86]

Refueling after an afternoon gym session. It was a cross training day but I found out thanks to the #googlemachine that #lincolncityoregon has a community fitness center. Day passes are $6.50, which I was happy to pay, but when I got there the lady at the desk said someone else had "donated" some day passes. Win! The gym is small, no #lifetimefitness but it will do. It has a pool too. If I had known that I would have brought my swim stuff. Knocked out 45 minutes on the rower then hit the weights. @starbucks Carmel Macchiato and spinach feta wrap afterwards. Back to running tomorrow. #runblr #fitblr #crosstraining #indoorrowing #runningoffseason #oregoncoastlife (at Starbucks) https://www.instagram.com/p/B6o2ydoHfWE/?igshid=lfft22ie9oii

[cmjhawk86]

#crosstraining days are an opportunity to let your body recover from the specific stresses of #running. But they aren’t rest days. Today was #indoorrowing day so I went at it for an hour and nearly 11k. Then it was time for #muuvwithnuun #strengthworkout. Quite a workout day and it’s great being an #ltemployee and being able to do it all in my Life Time (see what I did there?). Saturday #longrun tomorrow. #runblr #fitblr #springracingseason #monumentave10k #lifetimefairfax (at Life Time Athletic - Fairfax) https://www.instagram.com/p/B7_6y8FHGmS/?igshid=1tok929yh10u6