Jun 2, 2022
The mind is powerful and when we meditate we get to experience this in real time. When we have unwholesome thoughts we can delve beneath the thought and notice how the mind hear and body are affected. In seeing that we can respond in ways that help us come back to the present and respond in ways that help us restore balance and equanimity. #mindfulnessmeditation #freedomofheartmind #wbmindfulness (at West Broward Insight Meditation Community) https://www.instagram.com/p/CeT05fdLqcm/?igshid=NGJjMDIxMWI=