Feb 8, 2016
Start off with the basics! Drink your water! This is THE most important one to follow It will save you money not buying drinks, coffees, sodas, etc It will save you time not buying those drinks And it's good for your body It will help with energy, weight loss, sleeping As far as stretches go, you know your body best, Google and YouTube are great sources if you need help stretching. Follow #freshstartchallenge for more updates