Sep 19, 2014
19SEP2014: TABATA Friday & a word from Titus
devo: “In everything set them an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.” — Titus 2:7-8
WOD: TABATA Circuit (20 minutes total) TABATA Push-Ups TABATA Lunges TABATA Sit-Ups TABATA Squats 1 Minute Rest between TABATAs
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