#friendsweek @crossfitcascobay! Come join me at the 4:15 class any/every day this week, and hang for PowerLifting at 5:15, M,T,Th. Olympic lifting on Wednesday at 5:30. Would love to see you! https://www.instagram.com/p/Buls0n5HL1X/?utm_source=ig_tumblr_share&igshid=q8xlucuft38l













