Dec 13, 2016
Coming off of an injury I’ve found trouble firing my glutes during squats and conventional DLs(though not sumo). This difficulty has even affected my leg drive during my bench and stability during overhead pressing. Fortunately I found this exercise by Bret Contreras and the difference in my glute activation is like night and day. It’s a great warm up that I’ll be sure to keep in my toolbelt for years to come.