Day 7️⃣ of #POPCARDIOCRUSH 💖💜 ☀️ QUESTION: What are your favorite ways to cool down after a workout? I love cooling down with water. It’s very important to stay hydrated to regulate body temperature & lubricate joints. Also it’s good to have a high protein meal to help repair muscles. I also love cooling down with a mini yoga flow with some of my favorite poses like down dog, dancer, and pigeon pose. How about you? Lets get that total body hot with #froggyhopcombo 💪 💞 This move is absolute fire. Legs, shoulders, core, heart rate! It’s death by POP. 🐸 —— 💖POP CARDIO LOVING HOSTS: @lindsaydoesfitness @insta_jen77 @brynny_md @gracetfit_ @thtpopgrl @risapilates 💜SPONSORS: @popflex_active @gracieklutz @sashka_co @glassticbottle @urbanizedbeauty Here's how you participate: 💗Repost this flyer to tell us you're in! 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush 💗Do the corresponding move and answer the question for each day! 💗Make your profile public and have fun! MOVES | DAYS 👯♀️ ✅DAY 1: POP Burpee ✅DAY 2: Plank Jacks ✅ DAY 3: Squat Kicks ✅ DAY 4: Dancers Jack ✅ DAY 5: Plie Punches ✅ DAY 6: Shooting Star ✅ DAY 7: Froggy Hop Combo DAY 8: BONUS Sunflowers (at Palm Springs, California) https://www.instagram.com/p/B1ScByojLL_/?igshid=kxql5osv35p7