#popcardiocrush

[brynny-md]

Time to plant those seeds in those side lunges & watch your #sunflower bloom with your plie & sweeping arms. 🌻⁣ I can’t believe we’re already on our last bonus move of #POPCARDIOCRUSH 💖💪⁣ Time flies when you’re having fun hehe 🎉⁣ ⁣ #Sunflowers are my absolute favorite @poppilatesofficial move ever! 🌻 Doing this move always brings a smile to my face. 🥰 It just makes me feel so amazing since it’s a wonderful total body opener. 💪⁣ ⁣ Thank you so much to everyone who joined & shared your beautiful practice with all of us. Thanks to my amazing & inspiring co-hosts as well as all the generous sponsors. 💖🙏⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 3: Squat Kicks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 4: Dancers Jack⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 5: Plie Punches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 6: Shooting Star⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 7: Froggy Hop Combo⁣⁣⁣⁣ ✅DAY 8: BONUS Sunflowers (at Inflatable Island Ph) https://www.instagram.com/p/B1TmR1pjHSd/?igshid=wq6474tf38or

[brynny-md]

Day 7️⃣ of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☀️ QUESTION: What are your favorite ways to cool down after a workout?⁣⁣ ⁣ I love cooling down with water. It’s very important to stay hydrated to regulate body temperature & lubricate joints. Also it’s good to have a high protein meal to help repair muscles. I also love cooling down with a mini yoga flow with some of my favorite poses like down dog, dancer, and pigeon pose. How about you? ⁣ ⁣ Lets get that total body hot with #froggyhopcombo 💪⁣⁣⁣ ⁣⁣⁣💞 This ⁣move is absolute fire. Legs, shoulders, core, heart rate! It’s death by POP. ⁣⁣🐸 ⁣⁣——⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 3: Squat Kicks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 4: Dancers Jack⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 5: Plie Punches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 6: Shooting Star⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 7: Froggy Hop Combo⁣⁣⁣⁣ DAY 8: BONUS Sunflowers (at Palm Springs, California) https://www.instagram.com/p/B1ScByojLL_/?igshid=kxql5osv35p7

[brynny-md]

Day 6 of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☀️ QUESTION: What time of day do you like to get your sweat on? ⁣⁣⁣ ⁣ So right now I’m on vacation and my workout schedule is whack. I’ve been doing home workouts at night. ✨ When I’m back home having access to my gym I love starting my day working out. ☀️ Whichever time of the day you love working out always remember to do it for yourself & it makes you feel good. The only workout you’ll ever regret is the one you didn’t do. 💪⁣ ⁣⁣ Lets heat up the core with #shootingstar 💪⁣⁣⁣ ⁣⁣⁣💞 I love the⁣ control, the focus and the energy this move takes! Light up and stabilize the core and raise the heart rate by bringing your hands overhead. ⁣⁣ ⁣⁣——⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 3: Squat Kicks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 4: Dancers Jack⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 5: Plie Punches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 6: Shooting Star⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣ DAY 8: BONUS Sunflowers (at Palm Springs, California) https://www.instagram.com/p/B1QDciVjMCL/?igshid=1b6vg2wb394sc

[brynny-md]

Welcome to Day 5️⃣ of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☀️ QUESTION: What motivates you to push past your breaking point?⁣⁣ ⁣ Transformation motivates me because I know that it’s when we surpass our limits that’s when true strength & change shines. The mind usually gives up before the body so we are so much more capable than we give ourselves credits for. It’s that extra push when we don’t think we have it in ourselves anymore that makes us stronger & better. 💪⁣ ⁣ Find that release with #PliePunches 💪⁣⁣⁣ ⁣⁣⁣💞 This move is great for getting out stress, anger, or anything else that just isn’t serving you! ⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 3: Squat Kicks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 4: Dancers Jack⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 5: Plie Punches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ DAY 6: Shooting Star⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣ DAY 8: BONUS Sunflowers (at Palm Springs, California) https://www.instagram.com/p/B1MkhiTjeLF/?igshid=172efsj1xh1jk

[brynny-md]

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Welcome to Day 4 of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣ ⁣⁣⁣⁣ ☀️ QUESTION:  ⁣⁣⁣⁣What are you currently listening to during your workouts? 🎶⁣ ⁣ My favorite workout playlist is on @spotify called #BEASTMODE I love all the music on that playlist and it’s usually updated. It gets me so pumped up! I even listen to it when I’m not working out and just want to wake up. hehe ⁣🎶 ⁣ 👯‍♀️ Let’s dance to our favorite music with Dancers Jack.⁣ ⁣ 💞 Please choose the option that feels right to you. ⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s not too late to join! 💕 It's time for that summertime sweat! 💦 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣ ✅DAY 3: Squat Kicks⁣⁣⁣⁣ ✅DAY 4: Dancers Jack⁣⁣⁣⁣ DAY 5: Plie Punches⁣⁣⁣⁣ DAY 6: Shooting Star⁣⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣⁣ DAY 8: BONUS** Sunflowers https://www.instagram.com/p/B1Idc8TDWqt/?igshid=1tj83rufc5xuk

[brynny-md]

Welcome to Day 2 of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣ ⁣⁣⁣⁣ ☀️ QUESTION: ⁣⁣⁣⁣What are you kicking out of your life? AKA what’s something in your life that is no longer serving you?⁣ ⁣⁣⁣⁣ Inspired by our today’s move #SquatKicks I am kicking out self doubt from my life. It has held me back from so much in life. I am ready to finally kick it out of my way so I can move on to better things. 💪⁣ ⁣ Last year I was nervous about joining a gym because I felt like I was going to be judged for not knowing how to use any of the equipment or not looking fit enough. Despite all those self-doubt feelings, I decided to go outside of my comfort zone and show up to join a gym. 1st hour in & it was already so much fun! Now I love going to the gym and it feels like a second home to me. 💪⁣ ⁣ #SelfDoubt is that monster in our heads that is not actually scary in real life. Today let’s strongly squat kick out anything no longer serving us! You got this! 💪⁣ ⁣ 💞 Please choose the option that feels right to you. ⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s not too late to join! 💕 It's time for that summertime sweat! 💦 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣ ✅DAY 3: Squat Kicks⁣⁣⁣⁣ DAY 4: Dancers Jack⁣⁣⁣⁣ DAY 5: Plie Punches⁣⁣⁣⁣ DAY 6: Shooting Star⁣⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣⁣ DAY 8: BONUS** Sunflowers https://www.instagram.com/p/B1Fr4xgHbrC/?igshid=1pjnrjpuinsys

[brynny-md]

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Welcome to Day 2 of #POPCARDIOCRUSH 💖💜⁣⁣⁣ ⁣⁣⁣ ☀️ QUESTION: What does #strength mean to you? ⁣⁣⁣⁣⁣ ⁣⁣⁣ Lets feel strong with POP #PlankJacks 💪⁣⁣⁣ ⁣⁣⁣ 💞 Please choose the option that feels right to you. ⁣⁣⁣ ⁣⁣⁣ It’s not too late to join! 💕 It's time for that summertime sweat! 💦 ⁣⁣⁣ ⁣⁣⁣ Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣ ⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣ @glassticbottle⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣ ⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣ ⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣ DAY 3: Squat Kicks⁣⁣⁣ DAY 4: Dancers Jack⁣⁣⁣ DAY 5: Plie Punches⁣⁣⁣ DAY 6: Shooting Star⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣ DAY 8: BONUS** Sunflowers https://www.instagram.com/p/B1DWy0DDE2s/?igshid=b7llo1c1nnmy

[brynny-md]

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Welcome to Day 1 of #POPCARDIOCRUSH 💖💜⁣⁣ ⁣⁣ ☀️ QUESTION: What does #endurance mean to you? ⁣⁣ ⁣⁣ To me, the greatest strength is endurance. Life’s not perfect but endurance is the power to keep going. It’s to keep pushing forward to the best of our ability. It’s the moments we become stronger & when transformation begins. It’s the practice of turning our hardships to glory. 💪🎉⁣⁣ ⁣⁣ Lets practice endurance with POP #Burpees 💪⁣⁣ ⁣⁣ 💞 Please choose the option that feels right to you. ⁣⁣ ⁣⁣ It’s not too late to join! 💕 It's time for that summertime sweat! 💦 ⁣⁣ ⁣⁣ Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. ⁣⁣⁣ ⁣⁣⁣ 💖POP CARDIO LOVING HOSTS: ⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣ @insta_jen77⁣⁣⁣ @brynny_md⁣⁣⁣ @gracetfit_⁣⁣⁣ @thtpopgrl⁣⁣⁣ @risapilates ⁣⁣⁣ ⁣⁣⁣ 💜SPONSORS:⁣⁣⁣ @popflex_active⁣⁣⁣ @gracieklutz⁣⁣⁣ @sashka_co⁣⁣⁣ @glassticbottle⁣⁣ @urbanizedbeauty⁣⁣⁣ ⁣⁣⁣ Here's how you participate:⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣ ⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣ ✅DAY 1: POP Burpee⁣⁣ DAY 2: Plank Jacks⁣⁣ DAY 3: Squat Kicks⁣⁣ DAY 4: Dancers Jack⁣⁣ DAY 5: Plie Punches⁣⁣ DAY 6: Shooting Star⁣⁣ DAY 7: Froggy Hop Combo⁣⁣ DAY 8: BONUS** Sunflowers (at Palm Springs, California) https://www.instagram.com/p/B0_2MUCntI_/?igshid=1xmvrc3cm9fxe