seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from South Korea
seen from United States
seen from United States
seen from United Kingdom
seen from France
seen from United States
seen from Japan
seen from China
seen from France
seen from United Kingdom
seen from Netherlands
seen from Yemen
seen from Malaysia
seen from Malaysia
seen from United States
9 May 2015
Arms
MetCon x 15 mins, 6 rounds
Kettle bell swings
Front step up
Lateral step up
Deadlifts
Bosuball OHP
Front raises
[Substantial Tricep extension, 4 x 10, 18kg, 23kg, 23kg, 23kg
[Bicep curls, 4 x 10, 14kg, 14kg, 14kg, 14kg (9)
Skull crusher, 25kg x 12, 30kg x 12, 30kg x 11
21s x 3, 20kg
