Nov 16, 2011
WOD
A: Front Squat: Test for Max
B: 2 Sets:
Front Squat Max -15kg x 1
Front Squat Max -10kg x 1
Front Squat Max -5kg x 1
C: 70 Turkish Get Ups (16/12)
96kg front squat max
seen from Germany
seen from T1
seen from Philippines
seen from T1
seen from United States
seen from United States
seen from Spain
seen from United States
seen from United States
seen from Pakistan
seen from South Africa
seen from Yemen
seen from Germany
seen from United Kingdom
seen from India
seen from Spain
seen from United States
seen from Russia
seen from Germany
seen from United States
WOD
A: Front Squat: Test for Max
B: 2 Sets:
Front Squat Max -15kg x 1
Front Squat Max -10kg x 1
Front Squat Max -5kg x 1
C: 70 Turkish Get Ups (16/12)
96kg front squat max