...humpday legday 😁😅 tried my hand at front foot elevated split squats. much easier to balance than the rear foot elevated (Bulgarian) squat, however; where as the rear foot elevation places the emphasis onto the posterior (glutes especially) the front foot elevation places emphasis onto the anterior; the quadriceps. the burn in the quads was fantastic, but since I was just experimenting, I kept the weight light....onwards and upwards from here!🔥 as you can see there isn't much space in my dungeon gym... . . . . . . . . . . #frontfootelevatedsplitsquats #splitsquats #quadzilla #quadriceps #quadlife #quadsquad #legdaygains #humpday🍑 #humpdaylegday #peachgang🍑 #glutesthatsalute #humpday🐫 #squats #barbelltraining #unilateraltraining #unilaterallegtraining #aloneinthegym #givemegains #gainmuscle #ascendtoaesthetics #ascenttoaesthetics #consistencyiskey #progressnotperfection #proprioception #gluteusmaximus #gluteusmedius https://www.instagram.com/p/BxN3EQrDRny/?igshid=1j6566xu2bbye