#unilateraltraining

[mattattridge-smith]

Posted @withregram • @elliotbfit One of my GO-TO workouts for building BIG boulder shoulders and some filthy horseshoes🔥🐎 - If you’re in the market for some serious gains then hit save and give this one a go ASAP 🤟🏽 ———— ⠀⠀⠀⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽 ———— 📲 Lean Bulk & Shred Plans Available - Link in bio 👉🏽 @elliotbfit 👈🏽 ———— #thebalancefam #shoulderworkout #bouldershoulders #workoutvideo #unilateraltraining (at Manchester, United Kingdom) https://www.instagram.com/p/CCI60zDlj5p/?igshid=1vfg9w8ver28z

[forgedhpc-1st-phorm]

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Barbell Reverse Lunge • Great unilateral lower body (single leg) exercise! I like this much better that a split squat, even though we’ll use those too. Justley does a great job here of getting low, almost touching the knee, but not banging it on the ground. Many coaches will put a pad under the knee and we do that on some split squat exercises. I just don’t want anything to trip on while lunging. Instead we’ll teach the athlete to get as low as possible without banging the knee. • Some common mistakes I see on this: not stepping back far enough... that back hip should be extended not flexed. Also, leaning forward too much as they step back. A slight forward lean as seen in the video is expected, and I like to see a nice upright torso with only that slight lean. • Questions about this, or any other performance related questions? Hit us up! • #unilateraltraining #singleleg #sportsperformance #strengthandconditioning #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B37_Spzn2xP/?igshid=1jqum9dl24fu1

[ascenttoaesthetics]

...can always rely on reverse lunges to roast my posterior 🔥😅... . . . . . . #happyhumpday🐫 #legdayfunday #legdaygains #unilateraltraining #unilaterallegtraining #happyhumpday🐪🐫 #glutesthatsalute #glutesandhams #hamstringgains #bicepsfemoris #happyhumpday🐪 #peachgang🍑 #training #trainsmart #liftliftlift #ascendtoaesthetics #ascenttoaesthetics #barbellreverselunges #barbelltraining #glutesgains #semitendinosus #semimembranosus #kneehealth #hypertrophy https://www.instagram.com/p/BxfvZSDDfBI/?igshid=12bf0nxt0oh1a

[ascenttoaesthetics]

....smooth motion...dumbbell Bulgarian split squats....eyes forward, chest up. sink the hips. could increase the ROM in the future to increase utilisation of the gluteus maximus. quads feeling the burn here. I like the comfort of the angle of an incline bench for supporting the rear foot, although this does result in a reduced ROM...will have to find a way to mitigate this...possibly standing on a step...anybody else had this problem? . . . . . . . . . . . . #bulgariansquats #bulgariansplitsquats #rearfootelevatedsplitsquat #unilateraltraining #legdayfunday #leggains #lifting #traindirtyeatclean #quadriceps #quadzilla #glutesandhams #glutesthatsalute #splitsquats #focusiskey #kneeextension #hipextension #weekendworkout #weekendtraining #instafitspo #instainspo #buildingtreetrunks #treetrunklegs #legdaybestday #neverskiplegday #dontskiplegday #styrketræning #træning #beintraining #ascendtoaesthetics #ascenttoathletics #ascenttoaesthetics https://www.instagram.com/p/Bv7mEDDFn6S/?utm_source=ig_tumblr_share&igshid=1h6urv53nlawh

[lifethroughlotus]

After this whole gym session, I need to work on my tibia. Doing calf raises with toe raises. This workout didn't take long at all we just played around with some upper body stuff anf played basketball. Which equated out to 4hrs. Lol. . Share with your friends, frenemies, ghost, spirit guides, your long lost cousin(s), and the person you been crushing on. . #legdayfunday #fitnessgains #lordgains #exercisefun #unilateraltraining #gluteworkout #workoutvideos #hypertrophytraining #calisthenics #calisthenicsmotivation (at Clinton, Mississippi) https://www.instagram.com/p/Bv2ni7WFszm/?utm_source=ig_tumblr_share&igshid=118732vkofkrk

[ascenttoaesthetics]

....back on the road learning to master, perfect or just eventually barely satisfactorily executing a pistol squat. still using the low box as my assistance, let's call it a pistol box squat. decided to focus on the eccentrics, using both legs to get back up and reset for the next eccentric phase... . . . . . . . . . . . #journeytopistolsquat #pistolsquat #pistolsquatpractice #unilaterallegtraining #unilateraltraining #glueusmaximus #quadriceps #quadzilla #quadlife #gymlife #fitlife #journeytogains #journeytoaesthetics #calisthenics #ascendtoaesthetics #ascendtoathletics #ascenttoathletics #ascenttoaesthetics https://www.instagram.com/p/BvNNkBzloYW/?utm_source=ig_tumblr_share&igshid=13nml4w8r8art

[ascenttoaesthetics]

....back to the one handed (unilateral) landmine press. I've decided to abandon the Bilateral version of this exercise for now, as it is not the kindest on my shoulder joints 😅....keeping my torso leaning forward to emphasise the shoulders (anterior deltoids) over and above the upper chest (clavicular pectorals)...this exercise can be adapted to a power exercise, a unilateral push press if power and speed are your priority over strength... . . . . . . #happyhumpday #shoulderpress #landminetraining #glutesthatsalute #unilateraltraining #landminepress #anteriordeltoid #medialdeltoid #pushpullgrind #liftliftlift #shoulderworkout #deltoidtraining #deltoidworkout #strengthfeed #strengthgoals #personaltrainer #tcnutritionathlete #ascendtoaesthetics #ascenttoaesthetics #ascendtoathletics #ascenttoathletics https://www.instagram.com/p/BuHZuGSlyzB/?utm_source=ig_tumblr_share&igshid=s2kfe4lodyfp

[ownyourfitnessllc]

Kick ass exercise no pun intended. Hands down uni-lateral training (single leg squats) is the best bang for the buck when it comes to equally strength, toning, and balancing out the right side and the left. Further more a better glute workout. #personaltrainerjerseycity #personaltrainertribeca #unilateraltraining -#howtodoasinglelegsquat #gluteworkout #bootyliftworkout #bridalfitnessjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/Bq2-eG5FeHD/?utm_source=ig_tumblr_share&igshid=147joaq2uozd8