Nov 16, 2021
Remember to stretch This is a pretty intense Kungfu stretch. Helps align hips and shoulders, whilst stretching and strengthening the posterior chain. It's much more than a hamstring stretch. #zhengyatui #frontlegstretch #hamstringstretch #shaolinstretching #kungfustretching #wushu #yoga #balance #meditationtechniques #yogacara #zen #mindandbody #wellness #destress (at Minato, Tokyo) https://www.instagram.com/p/CWUekpopXwp/?utm_medium=tumblr